Beef Gyro
Taziki's Mediterranean Cafe
22.08
% from protein34.17
% from carbs34.17
% from fatNutrition Facts
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Beef Gyro Nutrients FAQs
Nutrients
- Vitamin A:Beef Gyro has 1500 IU of Vitamin A.
- Vitamin C:Beef Gyro has 18 mg of Vitamin C.
- Beef Gyro has 195mg of Calcium.
- Beef Gyro has 1020mg of Sodium, Na.
- Beef Gyro has 7.2mg of Iron.
What is the calorie content of Beef Gyro?
A typical serving 1 Order of Beef Gyro contains approximately 750 calories.
You can check the exact calorie content by logging Beef Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Gyro have?
The amount of fat in Beef Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Beef Gyro contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Gyro have?
The protein content in Beef Gyro depends on the ingredients exists in it. On average, 1 Order of Beef Gyro contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Gyro, Download Nutribit app for healthier you!
How much sugar does a Beef Gyro have?
On average, 1 Order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Gyro.
How Much carbohydrates (carbs) is in Beef Gyro?
The amount of carbohydrates (carbs) in Beef Gyro depends on its serving size and preparation. On average, 1 Order contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Gyro.
How Much Fiber is in Beef Gyro?
Beef Gyro contains approximately 4 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Gyro for healthier you!
What vitamins and minerals are in a Beef Gyro?
Vitamins in Beef Gyro:
Beef Gyro contains following minerals:
General
Does Beef Gyro contain caffeine?
Beef Gyro does not contain any caffeine.
Does Beef Gyro contain alcohol?
Beef Gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Gyro for free?
Yes! Since Beef Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Gyro with water tracking feature?
Nutribit automatically calculates the water content of Beef Gyro and adds it to your daily hydration log. Simply log Beef Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Gyro
Protein and Vitamin A in Beef Gyro supports bone health.
Protein in Beef Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef Gyro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Gyro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Gyro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Gyro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Gyro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Gyro aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Gyro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Gyro enhances brain function and helps improve memory and focus.
Glucose from Beef Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Gyro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Gyro promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Gyro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Gyro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Gyro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Gyro, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Gyro supports building and repairing tissues.
Builds and repairs tissues in Beef Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Gyro supports immune function.
Supports immune function in Beef Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Gyro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Gyro provides energy.
Provides energy in Beef Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Gyro supports muscle growth and strength.
Supports muscle growth and strength in Beef Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Gyro helps in weight management.
Helps in weight management in Beef Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Gyro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Gyro improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Gyro is essential for the health and growth of hair, skin, and nails.
Protein in Beef Gyro regulates blood sugar levels.
Regulates blood sugar levels in Beef Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Gyro supports eye health.
Vitamin A in Beef Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Gyro boosts immune function.
Vitamin A in Beef Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Gyro promotes healthy skin.
Vitamin A in Beef Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Gyro enhances reproductive health.
Vitamin A in Beef Gyro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Gyro reduces the risk of certain cancers.
Vitamin A in Beef Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Gyro promotes healthy development during pregnancy.
Vitamin A in Beef Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Gyro maintains healthy mucous membranes.
Vitamin A in Beef Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Gyro improves wound healing.
Vitamin A in Beef Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Gyro may reduce the risk of macular degeneration.
Vitamin A in Beef Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Beef Gyro supports bone health.
Calcium in Beef Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Gyro supports muscle function.
Calcium in Beef Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Gyro supports heart health.
Calcium in Beef Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Gyro supports nerve transmission.
Calcium in Beef Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Gyro supports blood clotting.
Calcium in Beef Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Gyro supports hormonal secretion.
Calcium in Beef Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Gyro supports weight management.
Calcium in Beef Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Gyro supports dental health.
Calcium in Beef Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Gyro supports blood pressure regulation.
Calcium in Beef Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Gyro supports fluid balance.
Maintains Fluid Balance in Beef Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Gyro supports nerve function.
Supports Nerve Function in Beef Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Gyro helps regulate blood pressure.
Regulates Blood Pressure in Beef Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Gyro supports muscle function.
Aids Muscle Function in Beef Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Gyro aids nutrient absorption.
Improves Nutrient Absorption in Beef Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Gyro helps balance pH levels.
Balances pH Levels in Beef Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Gyro supports bone health.
Supports Bone Health in Beef Gyro helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Order Beef Gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.