Lamb Gyro

Taziki's Mediterranean Cafe

22.04

% from protein

35.81

% from carbs

35.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
720
% Daily value*

Total Fat 34 g
52.3%

Saturated 8 g
40%

Cholesterol 90 mg
30%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 40 g
80%

Vitamin A 1500 IU

Vitamin C 18 mg

Calcium 195 mg

Iron 6.3 mg

Lamb Gyro Nutrients FAQs

Nutrients

What is the calorie content of Lamb Gyro?

A typical serving 1 Order of Lamb Gyro contains approximately 720 calories.

You can check the exact calorie content by logging Lamb Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamb Gyro have?

The amount of fat in Lamb Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Lamb Gyro contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamb Gyro have?

The protein content in Lamb Gyro depends on the ingredients exists in it. On average, 1 Order of Lamb Gyro contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Lamb Gyro, Download Nutribit app for healthier you!

How much sugar does a Lamb Gyro have?

On average, 1 Order contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Gyro.

How Much carbohydrates (carbs) is in Lamb Gyro?

The amount of carbohydrates (carbs) in Lamb Gyro depends on its serving size and preparation. On average, 1 Order contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamb Gyro.

How Much Fiber is in Lamb Gyro?

Lamb Gyro contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Gyro for healthier you!

What vitamins and minerals are in a Lamb Gyro?

Vitamins in Lamb Gyro:

  • Vitamin A:Lamb Gyro has 1500 IU of Vitamin A.
  • Vitamin C:Lamb Gyro has 18 mg of Vitamin C.

Lamb Gyro contains following minerals:

  • Lamb Gyro has 195mg of Calcium.
  • Lamb Gyro has 1020mg of Sodium, Na.
  • Lamb Gyro has 6.3mg of Iron.

General

Does Lamb Gyro contain caffeine?

Lamb Gyro does not contain any caffeine.

Does Lamb Gyro contain alcohol?

Lamb Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamb Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamb Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamb Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamb Gyro for free?

Yes! Since Lamb Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamb Gyro with water tracking feature?

Nutribit automatically calculates the water content of Lamb Gyro and adds it to your daily hydration log. Simply log Lamb Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamb Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamb Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamb Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamb Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamb Gyro

Protein and Vitamin A in Lamb Gyro supports bone health.

  • Protein in Lamb Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lamb Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Lamb Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lamb Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lamb Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lamb Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lamb Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lamb Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lamb Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lamb Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lamb Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Lamb Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lamb Gyro enhances brain function and helps improve memory and focus.

Glucose from Lamb Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lamb Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lamb Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lamb Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Lamb Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lamb Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lamb Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lamb Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lamb Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Lamb Gyro supports building and repairing tissues.

Builds and repairs tissues in Lamb Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamb Gyro supports immune function.

Supports immune function in Lamb Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamb Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamb Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamb Gyro provides energy.

Provides energy in Lamb Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamb Gyro supports muscle growth and strength.

Supports muscle growth and strength in Lamb Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamb Gyro helps in weight management.

Helps in weight management in Lamb Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamb Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamb Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamb Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Lamb Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Lamb Gyro regulates blood sugar levels.

Regulates blood sugar levels in Lamb Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lamb Gyro supports eye health.

Vitamin A in Lamb Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lamb Gyro boosts immune function.

Vitamin A in Lamb Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lamb Gyro promotes healthy skin.

Vitamin A in Lamb Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lamb Gyro enhances reproductive health.

Vitamin A in Lamb Gyro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lamb Gyro reduces the risk of certain cancers.

Vitamin A in Lamb Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lamb Gyro promotes healthy development during pregnancy.

Vitamin A in Lamb Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lamb Gyro maintains healthy mucous membranes.

Vitamin A in Lamb Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lamb Gyro improves wound healing.

Vitamin A in Lamb Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lamb Gyro may reduce the risk of macular degeneration.

Vitamin A in Lamb Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lamb Gyro supports bone health.

Calcium in Lamb Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lamb Gyro supports muscle function.

Calcium in Lamb Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lamb Gyro supports heart health.

Calcium in Lamb Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lamb Gyro supports nerve transmission.

Calcium in Lamb Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lamb Gyro supports blood clotting.

Calcium in Lamb Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lamb Gyro supports hormonal secretion.

Calcium in Lamb Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lamb Gyro supports weight management.

Calcium in Lamb Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lamb Gyro supports dental health.

Calcium in Lamb Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lamb Gyro supports blood pressure regulation.

Calcium in Lamb Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lamb Gyro supports fluid balance.

Maintains Fluid Balance in Lamb Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lamb Gyro supports nerve function.

Supports Nerve Function in Lamb Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lamb Gyro helps regulate blood pressure.

Regulates Blood Pressure in Lamb Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lamb Gyro supports muscle function.

Aids Muscle Function in Lamb Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lamb Gyro aids nutrient absorption.

Improves Nutrient Absorption in Lamb Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lamb Gyro helps balance pH levels.

Balances pH Levels in Lamb Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lamb Gyro supports bone health.

Supports Bone Health in Lamb Gyro helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 Order Lamb Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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