Veggie Feast, Boxed Lunch

Taziki's Mediterranean Cafe

8.82

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
380
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Cholesterol 45 mg
15%

Sodium, Na 1530 mg
66.5%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 9 g
18%

Vitamin A 7500 IU

Vitamin C 66 mg

Calcium 260 mg

Iron 3.6 mg

Veggie Feast, Boxed Lunch Nutrients FAQs

Nutrients

What is the calorie content of Veggie Feast, Boxed Lunch?

A typical serving 1 Order of Veggie Feast, Boxed Lunch contains approximately 380 calories.

You can check the exact calorie content by logging Veggie Feast, Boxed Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Feast, Boxed Lunch have?

The amount of fat in Veggie Feast, Boxed Lunch depends on the ingredients and preparation method. On average, one serving 1 Order of Veggie Feast, Boxed Lunch contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Feast, Boxed Lunch have?

The protein content in Veggie Feast, Boxed Lunch depends on the ingredients exists in it. On average, 1 Order of Veggie Feast, Boxed Lunch contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Feast, Boxed Lunch, Download Nutribit app for healthier you!

How much sugar does a Veggie Feast, Boxed Lunch have?

On average, 1 Order contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Feast, Boxed Lunch.

How Much carbohydrates (carbs) is in Veggie Feast, Boxed Lunch?

The amount of carbohydrates (carbs) in Veggie Feast, Boxed Lunch depends on its serving size and preparation. On average, 1 Order contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Feast, Boxed Lunch.

How Much Fiber is in Veggie Feast, Boxed Lunch?

Veggie Feast, Boxed Lunch contains approximately 6 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Feast, Boxed Lunch for healthier you!

What vitamins and minerals are in a Veggie Feast, Boxed Lunch?

Vitamins in Veggie Feast, Boxed Lunch:

  • Vitamin A:Veggie Feast, Boxed Lunch has 7500 IU of Vitamin A.
  • Vitamin C:Veggie Feast, Boxed Lunch has 66 mg of Vitamin C.

Veggie Feast, Boxed Lunch contains following minerals:

  • Veggie Feast, Boxed Lunch has 260mg of Calcium.
  • Veggie Feast, Boxed Lunch has 1530mg of Sodium, Na.
  • Veggie Feast, Boxed Lunch has 3.6mg of Iron.

General

Does Veggie Feast, Boxed Lunch contain caffeine?

Veggie Feast, Boxed Lunch does not contain any caffeine.

Does Veggie Feast, Boxed Lunch contain alcohol?

Veggie Feast, Boxed Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Feast, Boxed Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Feast, Boxed Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Feast, Boxed Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Feast, Boxed Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Feast, Boxed Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Feast, Boxed Lunch for free?

Yes! Since Veggie Feast, Boxed Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Feast, Boxed Lunch with water tracking feature?

Nutribit automatically calculates the water content of Veggie Feast, Boxed Lunch and adds it to your daily hydration log. Simply log Veggie Feast, Boxed Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Feast, Boxed Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Feast, Boxed Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Feast, Boxed Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Feast, Boxed Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Feast, Boxed Lunch

Protein and Vitamin A in Veggie Feast, Boxed Lunch supports bone health.

  • Protein in Veggie Feast, Boxed Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Feast, Boxed Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Feast, Boxed Lunch supports building and repairing tissues.

Builds and repairs tissues in Veggie Feast, Boxed Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Feast, Boxed Lunch supports immune function.

Supports immune function in Veggie Feast, Boxed Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Feast, Boxed Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Feast, Boxed Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Feast, Boxed Lunch provides energy.

Provides energy in Veggie Feast, Boxed Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Feast, Boxed Lunch supports muscle growth and strength.

Supports muscle growth and strength in Veggie Feast, Boxed Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Feast, Boxed Lunch helps in weight management.

Helps in weight management in Veggie Feast, Boxed Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Feast, Boxed Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Feast, Boxed Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Feast, Boxed Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Feast, Boxed Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Feast, Boxed Lunch regulates blood sugar levels.

Regulates blood sugar levels in Veggie Feast, Boxed Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Feast, Boxed Lunch supports digestion.

Fiber in Veggie Feast, Boxed Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Feast, Boxed Lunch supports heart health.

Soluble fiber in Veggie Feast, Boxed Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Feast, Boxed Lunch aids in weight management.

Fiber-rich foods in Veggie Feast, Boxed Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Feast, Boxed Lunch regulates blood sugar.

Fiber in Veggie Feast, Boxed Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Feast, Boxed Lunch promotes gut health.

Fiber in Veggie Feast, Boxed Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Feast, Boxed Lunch lowers the risk of colon cancer.

A high-fiber diet from Veggie Feast, Boxed Lunch is linked to a reduced risk of colon cancer.

Fiber in Veggie Feast, Boxed Lunch improves skin health.

Fiber in Veggie Feast, Boxed Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Feast, Boxed Lunch helps lower blood pressure.

Adequate fiber in Veggie Feast, Boxed Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Feast, Boxed Lunch boosts immune function.

Fiber in Veggie Feast, Boxed Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Feast, Boxed Lunch reduces the risk of type 2 diabetes.

Fiber in Veggie Feast, Boxed Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Feast, Boxed Lunch supports eye health.

Vitamin A in Veggie Feast, Boxed Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Feast, Boxed Lunch boosts immune function.

Vitamin A in Veggie Feast, Boxed Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Feast, Boxed Lunch promotes healthy skin.

Vitamin A in Veggie Feast, Boxed Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Feast, Boxed Lunch enhances reproductive health.

Vitamin A in Veggie Feast, Boxed Lunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Feast, Boxed Lunch reduces the risk of certain cancers.

Vitamin A in Veggie Feast, Boxed Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Feast, Boxed Lunch promotes healthy development during pregnancy.

Vitamin A in Veggie Feast, Boxed Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Feast, Boxed Lunch maintains healthy mucous membranes.

Vitamin A in Veggie Feast, Boxed Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Feast, Boxed Lunch improves wound healing.

Vitamin A in Veggie Feast, Boxed Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Feast, Boxed Lunch may reduce the risk of macular degeneration.

Vitamin A in Veggie Feast, Boxed Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Feast, Boxed Lunch supports bone health.

Calcium in Veggie Feast, Boxed Lunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Feast, Boxed Lunch supports muscle function.

Calcium in Veggie Feast, Boxed Lunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Feast, Boxed Lunch supports heart health.

Calcium in Veggie Feast, Boxed Lunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Feast, Boxed Lunch supports nerve transmission.

Calcium in Veggie Feast, Boxed Lunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Feast, Boxed Lunch supports blood clotting.

Calcium in Veggie Feast, Boxed Lunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Feast, Boxed Lunch supports hormonal secretion.

Calcium in Veggie Feast, Boxed Lunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Feast, Boxed Lunch supports weight management.

Calcium in Veggie Feast, Boxed Lunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Feast, Boxed Lunch supports dental health.

Calcium in Veggie Feast, Boxed Lunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Feast, Boxed Lunch supports blood pressure regulation.

Calcium in Veggie Feast, Boxed Lunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Feast, Boxed Lunch supports fluid balance.

Maintains Fluid Balance in Veggie Feast, Boxed Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Feast, Boxed Lunch supports nerve function.

Supports Nerve Function in Veggie Feast, Boxed Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Feast, Boxed Lunch helps regulate blood pressure.

Regulates Blood Pressure in Veggie Feast, Boxed Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Feast, Boxed Lunch supports muscle function.

Aids Muscle Function in Veggie Feast, Boxed Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Feast, Boxed Lunch aids nutrient absorption.

Improves Nutrient Absorption in Veggie Feast, Boxed Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Feast, Boxed Lunch helps balance pH levels.

Balances pH Levels in Veggie Feast, Boxed Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Feast, Boxed Lunch supports bone health.

Supports Bone Health in Veggie Feast, Boxed Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Order Veggie Feast, Boxed Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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