Greek Salad, Boxed Lunch

Taziki's Mediterranean Cafe

6.25

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
560
% Daily value*

Total Fat 40 g
61.5%

Saturated 10 g
50%

Cholesterol 20 mg
6.7%

Sodium, Na 1250 mg
54.3%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 22 g
44%

Protein 9 g
18%

Vitamin A 12500 IU

Vitamin C 36 mg

Calcium 260 mg

Iron 3.6 mg

Greek Salad, Boxed Lunch Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad, Boxed Lunch?

A typical serving 1 Order of Greek Salad, Boxed Lunch contains approximately 560 calories.

You can check the exact calorie content by logging Greek Salad, Boxed Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad, Boxed Lunch have?

The amount of fat in Greek Salad, Boxed Lunch depends on the ingredients and preparation method. On average, one serving 1 Order of Greek Salad, Boxed Lunch contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad, Boxed Lunch have?

The protein content in Greek Salad, Boxed Lunch depends on the ingredients exists in it. On average, 1 Order of Greek Salad, Boxed Lunch contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad, Boxed Lunch, Download Nutribit app for healthier you!

How much sugar does a Greek Salad, Boxed Lunch have?

On average, 1 Order contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad, Boxed Lunch.

How Much carbohydrates (carbs) is in Greek Salad, Boxed Lunch?

The amount of carbohydrates (carbs) in Greek Salad, Boxed Lunch depends on its serving size and preparation. On average, 1 Order contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad, Boxed Lunch.

How Much Fiber is in Greek Salad, Boxed Lunch?

Greek Salad, Boxed Lunch contains approximately 5 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad, Boxed Lunch for healthier you!

What vitamins and minerals are in a Greek Salad, Boxed Lunch?

Vitamins in Greek Salad, Boxed Lunch:

  • Vitamin A:Greek Salad, Boxed Lunch has 12500 IU of Vitamin A.
  • Vitamin C:Greek Salad, Boxed Lunch has 36 mg of Vitamin C.

Greek Salad, Boxed Lunch contains following minerals:

  • Greek Salad, Boxed Lunch has 260mg of Calcium.
  • Greek Salad, Boxed Lunch has 1250mg of Sodium, Na.
  • Greek Salad, Boxed Lunch has 3.6mg of Iron.

General

Does Greek Salad, Boxed Lunch contain caffeine?

Greek Salad, Boxed Lunch does not contain any caffeine.

Does Greek Salad, Boxed Lunch contain alcohol?

Greek Salad, Boxed Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad, Boxed Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad, Boxed Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad, Boxed Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad, Boxed Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad, Boxed Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad, Boxed Lunch for free?

Yes! Since Greek Salad, Boxed Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad, Boxed Lunch with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad, Boxed Lunch and adds it to your daily hydration log. Simply log Greek Salad, Boxed Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad, Boxed Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad, Boxed Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad, Boxed Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad, Boxed Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad, Boxed Lunch

Protein and Vitamin A in Greek Salad, Boxed Lunch supports bone health.

  • Protein in Greek Salad, Boxed Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Salad, Boxed Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Greek Salad, Boxed Lunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Salad, Boxed Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Salad, Boxed Lunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Salad, Boxed Lunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Salad, Boxed Lunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Salad, Boxed Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Salad, Boxed Lunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Salad, Boxed Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Salad, Boxed Lunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Salad, Boxed Lunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Salad, Boxed Lunch enhances brain function and helps improve memory and focus.

Glucose from Greek Salad, Boxed Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Salad, Boxed Lunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Salad, Boxed Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Salad, Boxed Lunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Salad, Boxed Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Salad, Boxed Lunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Salad, Boxed Lunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Salad, Boxed Lunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Salad, Boxed Lunch, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Salad, Boxed Lunch supports building and repairing tissues.

Builds and repairs tissues in Greek Salad, Boxed Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad, Boxed Lunch supports immune function.

Supports immune function in Greek Salad, Boxed Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad, Boxed Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad, Boxed Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad, Boxed Lunch provides energy.

Provides energy in Greek Salad, Boxed Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad, Boxed Lunch supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad, Boxed Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad, Boxed Lunch helps in weight management.

Helps in weight management in Greek Salad, Boxed Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad, Boxed Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad, Boxed Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad, Boxed Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad, Boxed Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad, Boxed Lunch regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad, Boxed Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Salad, Boxed Lunch supports digestion.

Fiber in Greek Salad, Boxed Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Salad, Boxed Lunch supports heart health.

Soluble fiber in Greek Salad, Boxed Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Salad, Boxed Lunch aids in weight management.

Fiber-rich foods in Greek Salad, Boxed Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Salad, Boxed Lunch regulates blood sugar.

Fiber in Greek Salad, Boxed Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Salad, Boxed Lunch promotes gut health.

Fiber in Greek Salad, Boxed Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Salad, Boxed Lunch lowers the risk of colon cancer.

A high-fiber diet from Greek Salad, Boxed Lunch is linked to a reduced risk of colon cancer.

Fiber in Greek Salad, Boxed Lunch improves skin health.

Fiber in Greek Salad, Boxed Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Salad, Boxed Lunch helps lower blood pressure.

Adequate fiber in Greek Salad, Boxed Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Salad, Boxed Lunch boosts immune function.

Fiber in Greek Salad, Boxed Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Salad, Boxed Lunch reduces the risk of type 2 diabetes.

Fiber in Greek Salad, Boxed Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Greek Salad, Boxed Lunch supports eye health.

Vitamin A in Greek Salad, Boxed Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Salad, Boxed Lunch boosts immune function.

Vitamin A in Greek Salad, Boxed Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Salad, Boxed Lunch promotes healthy skin.

Vitamin A in Greek Salad, Boxed Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Salad, Boxed Lunch enhances reproductive health.

Vitamin A in Greek Salad, Boxed Lunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Salad, Boxed Lunch reduces the risk of certain cancers.

Vitamin A in Greek Salad, Boxed Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Salad, Boxed Lunch promotes healthy development during pregnancy.

Vitamin A in Greek Salad, Boxed Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Salad, Boxed Lunch maintains healthy mucous membranes.

Vitamin A in Greek Salad, Boxed Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Salad, Boxed Lunch improves wound healing.

Vitamin A in Greek Salad, Boxed Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Salad, Boxed Lunch may reduce the risk of macular degeneration.

Vitamin A in Greek Salad, Boxed Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Salad, Boxed Lunch supports bone health.

Calcium in Greek Salad, Boxed Lunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Salad, Boxed Lunch supports muscle function.

Calcium in Greek Salad, Boxed Lunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Salad, Boxed Lunch supports heart health.

Calcium in Greek Salad, Boxed Lunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Salad, Boxed Lunch supports nerve transmission.

Calcium in Greek Salad, Boxed Lunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Salad, Boxed Lunch supports blood clotting.

Calcium in Greek Salad, Boxed Lunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Salad, Boxed Lunch supports hormonal secretion.

Calcium in Greek Salad, Boxed Lunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Salad, Boxed Lunch supports weight management.

Calcium in Greek Salad, Boxed Lunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Salad, Boxed Lunch supports dental health.

Calcium in Greek Salad, Boxed Lunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Salad, Boxed Lunch supports blood pressure regulation.

Calcium in Greek Salad, Boxed Lunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Salad, Boxed Lunch supports fluid balance.

Maintains Fluid Balance in Greek Salad, Boxed Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad, Boxed Lunch supports nerve function.

Supports Nerve Function in Greek Salad, Boxed Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad, Boxed Lunch helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad, Boxed Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad, Boxed Lunch supports muscle function.

Aids Muscle Function in Greek Salad, Boxed Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad, Boxed Lunch aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad, Boxed Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad, Boxed Lunch helps balance pH levels.

Balances pH Levels in Greek Salad, Boxed Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad, Boxed Lunch supports bone health.

Supports Bone Health in Greek Salad, Boxed Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 Order Greek Salad, Boxed Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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