Mediterranean Salad, Boxed Lunch

Taziki's Mediterranean Cafe

Total Energy

970

kcal

27.84

% from carbs

5.1

% from protein

67.06

% from fats

In 1 Order

% daily value

Total Fat

76g

116.9%

Saturated

11g

55%

Cholesterol

20mg

6.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

71g

25.8%

Fiber

8g

28.6%

Sugars

30g

60%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad, Boxed Lunch

A typical serving 1 Order of Mediterranean Salad, Boxed Lunch (null grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Salad, Boxed Lunch depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Mediterranean Salad, Boxed Lunch contains approximately 76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Salad, Boxed Lunch depends on the ingredients exists in it. On average, 1 Order of Mediterranean Salad, Boxed Lunch (about null grams) contains approximately 13 grams of protein.

On average, 1 Order (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 71 grams of carbohydrates.

Mediterranean Salad, Boxed Lunch contains approximately 8 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 1 Order Mediterranean Salad, Boxed Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.