Veggie Feast for 4

Taziki's Mediterranean Cafe

Total Energy

310

kcal

48.84

% from carbs

9.3

% from protein

41.86

% from fats

In 1 Order

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

42g

15.3%

Fiber

9g

32.1%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

174mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Feast for 4

A typical serving 1 Order of Veggie Feast for 4 (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Feast for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Veggie Feast for 4 contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Feast for 4 depends on the ingredients exists in it. On average, 1 Order of Veggie Feast for 4 (about null grams) contains approximately 8 grams of protein.

On average, 1 Order (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 42 grams of carbohydrates.

Veggie Feast for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Order Veggie Feast for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.