Beef Sandwich, Boxed Lunch
Taziki's Mediterranean Cafe
15.49
% from protein26.69
% from carbs26.69
% from fatNutrition Facts
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Beef Sandwich, Boxed Lunch Nutrients FAQs
Nutrients
- Vitamin A:Beef Sandwich, Boxed Lunch has 750 IU of Vitamin A.
- Vitamin C:Beef Sandwich, Boxed Lunch has 18 mg of Vitamin C.
- Beef Sandwich, Boxed Lunch has 455mg of Calcium.
- Beef Sandwich, Boxed Lunch has 1300mg of Sodium, Na.
- Beef Sandwich, Boxed Lunch has 7.2mg of Iron.
What is the calorie content of Beef Sandwich, Boxed Lunch?
A typical serving 1 Order of Beef Sandwich, Boxed Lunch contains approximately 1190 calories.
You can check the exact calorie content by logging Beef Sandwich, Boxed Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Sandwich, Boxed Lunch have?
The amount of fat in Beef Sandwich, Boxed Lunch depends on the ingredients and preparation method. On average, one serving 1 Order of Beef Sandwich, Boxed Lunch contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Sandwich, Boxed Lunch have?
The protein content in Beef Sandwich, Boxed Lunch depends on the ingredients exists in it. On average, 1 Order of Beef Sandwich, Boxed Lunch contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Sandwich, Boxed Lunch, Download Nutribit app for healthier you!
How much sugar does a Beef Sandwich, Boxed Lunch have?
On average, 1 Order contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Sandwich, Boxed Lunch.
How Much carbohydrates (carbs) is in Beef Sandwich, Boxed Lunch?
The amount of carbohydrates (carbs) in Beef Sandwich, Boxed Lunch depends on its serving size and preparation. On average, 1 Order contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Sandwich, Boxed Lunch.
How Much Fiber is in Beef Sandwich, Boxed Lunch?
Beef Sandwich, Boxed Lunch contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Sandwich, Boxed Lunch for healthier you!
What vitamins and minerals are in a Beef Sandwich, Boxed Lunch?
Vitamins in Beef Sandwich, Boxed Lunch:
Beef Sandwich, Boxed Lunch contains following minerals:
General
Does Beef Sandwich, Boxed Lunch contain caffeine?
Beef Sandwich, Boxed Lunch does not contain any caffeine.
Does Beef Sandwich, Boxed Lunch contain alcohol?
Beef Sandwich, Boxed Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Sandwich, Boxed Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Sandwich, Boxed Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Sandwich, Boxed Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Sandwich, Boxed Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Sandwich, Boxed Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Sandwich, Boxed Lunch for free?
Yes! Since Beef Sandwich, Boxed Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Sandwich, Boxed Lunch with water tracking feature?
Nutribit automatically calculates the water content of Beef Sandwich, Boxed Lunch and adds it to your daily hydration log. Simply log Beef Sandwich, Boxed Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Sandwich, Boxed Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Sandwich, Boxed Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Sandwich, Boxed Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Sandwich, Boxed Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Sandwich, Boxed Lunch
Protein and Vitamin A in Beef Sandwich, Boxed Lunch supports bone health.
Protein in Beef Sandwich, Boxed Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Sandwich, Boxed Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef Sandwich, Boxed Lunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Sandwich, Boxed Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Sandwich, Boxed Lunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Sandwich, Boxed Lunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Sandwich, Boxed Lunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Sandwich, Boxed Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Sandwich, Boxed Lunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Sandwich, Boxed Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Sandwich, Boxed Lunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Sandwich, Boxed Lunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Sandwich, Boxed Lunch enhances brain function and helps improve memory and focus.
Glucose from Beef Sandwich, Boxed Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Sandwich, Boxed Lunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Sandwich, Boxed Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Sandwich, Boxed Lunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Sandwich, Boxed Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Sandwich, Boxed Lunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Sandwich, Boxed Lunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Sandwich, Boxed Lunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Sandwich, Boxed Lunch, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Sandwich, Boxed Lunch supports building and repairing tissues.
Builds and repairs tissues in Beef Sandwich, Boxed Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Sandwich, Boxed Lunch supports immune function.
Supports immune function in Beef Sandwich, Boxed Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Sandwich, Boxed Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Sandwich, Boxed Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Sandwich, Boxed Lunch provides energy.
Provides energy in Beef Sandwich, Boxed Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Sandwich, Boxed Lunch supports muscle growth and strength.
Supports muscle growth and strength in Beef Sandwich, Boxed Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Sandwich, Boxed Lunch helps in weight management.
Helps in weight management in Beef Sandwich, Boxed Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Sandwich, Boxed Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Sandwich, Boxed Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Sandwich, Boxed Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Sandwich, Boxed Lunch is essential for the health and growth of hair, skin, and nails.
Protein in Beef Sandwich, Boxed Lunch regulates blood sugar levels.
Regulates blood sugar levels in Beef Sandwich, Boxed Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Sandwich, Boxed Lunch supports eye health.
Vitamin A in Beef Sandwich, Boxed Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Sandwich, Boxed Lunch boosts immune function.
Vitamin A in Beef Sandwich, Boxed Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Sandwich, Boxed Lunch promotes healthy skin.
Vitamin A in Beef Sandwich, Boxed Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Sandwich, Boxed Lunch enhances reproductive health.
Vitamin A in Beef Sandwich, Boxed Lunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Sandwich, Boxed Lunch reduces the risk of certain cancers.
Vitamin A in Beef Sandwich, Boxed Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Sandwich, Boxed Lunch promotes healthy development during pregnancy.
Vitamin A in Beef Sandwich, Boxed Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Sandwich, Boxed Lunch maintains healthy mucous membranes.
Vitamin A in Beef Sandwich, Boxed Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Sandwich, Boxed Lunch improves wound healing.
Vitamin A in Beef Sandwich, Boxed Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Sandwich, Boxed Lunch may reduce the risk of macular degeneration.
Vitamin A in Beef Sandwich, Boxed Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Beef Sandwich, Boxed Lunch supports bone health.
Calcium in Beef Sandwich, Boxed Lunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Sandwich, Boxed Lunch supports muscle function.
Calcium in Beef Sandwich, Boxed Lunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Sandwich, Boxed Lunch supports heart health.
Calcium in Beef Sandwich, Boxed Lunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Sandwich, Boxed Lunch supports nerve transmission.
Calcium in Beef Sandwich, Boxed Lunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Sandwich, Boxed Lunch supports blood clotting.
Calcium in Beef Sandwich, Boxed Lunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Sandwich, Boxed Lunch supports hormonal secretion.
Calcium in Beef Sandwich, Boxed Lunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Sandwich, Boxed Lunch supports weight management.
Calcium in Beef Sandwich, Boxed Lunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Sandwich, Boxed Lunch supports dental health.
Calcium in Beef Sandwich, Boxed Lunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Sandwich, Boxed Lunch supports blood pressure regulation.
Calcium in Beef Sandwich, Boxed Lunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Sandwich, Boxed Lunch supports fluid balance.
Maintains Fluid Balance in Beef Sandwich, Boxed Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Sandwich, Boxed Lunch supports nerve function.
Supports Nerve Function in Beef Sandwich, Boxed Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Sandwich, Boxed Lunch helps regulate blood pressure.
Regulates Blood Pressure in Beef Sandwich, Boxed Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Sandwich, Boxed Lunch supports muscle function.
Aids Muscle Function in Beef Sandwich, Boxed Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Sandwich, Boxed Lunch aids nutrient absorption.
Improves Nutrient Absorption in Beef Sandwich, Boxed Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Sandwich, Boxed Lunch helps balance pH levels.
Balances pH Levels in Beef Sandwich, Boxed Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Sandwich, Boxed Lunch supports bone health.
Supports Bone Health in Beef Sandwich, Boxed Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 1190 calories?
The amount of exercise required to burn off 1 Order Beef Sandwich, Boxed Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.