Chicken Roll-Up, Boxed Lunch

Taziki's Mediterranean Cafe

23.58

% from protein

41.72

% from carbs

41.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
880
% Daily value*

Total Fat 34 g
52.3%

Saturated 12 g
60%

Cholesterol 120 mg
40%

Sodium, Na 2010 mg
87.4%

Total Carbohydrates 92 g
33.5%

Fiber 5 g
17.9%

Sugars 22 g
44%

Protein 52 g
104%

Vitamin A 1250 IU

Vitamin C 18 mg

Calcium 455 mg

Iron 6.3 mg

Chicken Roll-Up, Boxed Lunch Nutrients FAQs

Nutrients

What is the calorie content of Chicken Roll-Up, Boxed Lunch?

A typical serving 1 Order of Chicken Roll-Up, Boxed Lunch contains approximately 880 calories.

You can check the exact calorie content by logging Chicken Roll-Up, Boxed Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Roll-Up, Boxed Lunch have?

The amount of fat in Chicken Roll-Up, Boxed Lunch depends on the ingredients and preparation method. On average, one serving 1 Order of Chicken Roll-Up, Boxed Lunch contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Roll-Up, Boxed Lunch have?

The protein content in Chicken Roll-Up, Boxed Lunch depends on the ingredients exists in it. On average, 1 Order of Chicken Roll-Up, Boxed Lunch contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Roll-Up, Boxed Lunch, Download Nutribit app for healthier you!

How much sugar does a Chicken Roll-Up, Boxed Lunch have?

On average, 1 Order contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Roll-Up, Boxed Lunch.

How Much carbohydrates (carbs) is in Chicken Roll-Up, Boxed Lunch?

The amount of carbohydrates (carbs) in Chicken Roll-Up, Boxed Lunch depends on its serving size and preparation. On average, 1 Order contains about 92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Roll-Up, Boxed Lunch.

How Much Fiber is in Chicken Roll-Up, Boxed Lunch?

Chicken Roll-Up, Boxed Lunch contains approximately 5 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Roll-Up, Boxed Lunch for healthier you!

What vitamins and minerals are in a Chicken Roll-Up, Boxed Lunch?

Vitamins in Chicken Roll-Up, Boxed Lunch:

  • Vitamin A:Chicken Roll-Up, Boxed Lunch has 1250 IU of Vitamin A.
  • Vitamin C:Chicken Roll-Up, Boxed Lunch has 18 mg of Vitamin C.

Chicken Roll-Up, Boxed Lunch contains following minerals:

  • Chicken Roll-Up, Boxed Lunch has 455mg of Calcium.
  • Chicken Roll-Up, Boxed Lunch has 2010mg of Sodium, Na.
  • Chicken Roll-Up, Boxed Lunch has 6.3mg of Iron.

General

Does Chicken Roll-Up, Boxed Lunch contain caffeine?

Chicken Roll-Up, Boxed Lunch does not contain any caffeine.

Does Chicken Roll-Up, Boxed Lunch contain alcohol?

Chicken Roll-Up, Boxed Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Roll-Up, Boxed Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Roll-Up, Boxed Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Roll-Up, Boxed Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Roll-Up, Boxed Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Roll-Up, Boxed Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Roll-Up, Boxed Lunch for free?

Yes! Since Chicken Roll-Up, Boxed Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Roll-Up, Boxed Lunch with water tracking feature?

Nutribit automatically calculates the water content of Chicken Roll-Up, Boxed Lunch and adds it to your daily hydration log. Simply log Chicken Roll-Up, Boxed Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Roll-Up, Boxed Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Roll-Up, Boxed Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Roll-Up, Boxed Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Roll-Up, Boxed Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Roll-Up, Boxed Lunch

Protein and Vitamin A in Chicken Roll-Up, Boxed Lunch supports bone health.

  • Protein in Chicken Roll-Up, Boxed Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Roll-Up, Boxed Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Roll-Up, Boxed Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Roll-Up, Boxed Lunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Roll-Up, Boxed Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Roll-Up, Boxed Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Roll-Up, Boxed Lunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch enhances brain function and helps improve memory and focus.

Glucose from Chicken Roll-Up, Boxed Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Roll-Up, Boxed Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Roll-Up, Boxed Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Roll-Up, Boxed Lunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Roll-Up, Boxed Lunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Roll-Up, Boxed Lunch, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Roll-Up, Boxed Lunch supports building and repairing tissues.

Builds and repairs tissues in Chicken Roll-Up, Boxed Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Roll-Up, Boxed Lunch supports immune function.

Supports immune function in Chicken Roll-Up, Boxed Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Roll-Up, Boxed Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Roll-Up, Boxed Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Roll-Up, Boxed Lunch provides energy.

Provides energy in Chicken Roll-Up, Boxed Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Roll-Up, Boxed Lunch supports muscle growth and strength.

Supports muscle growth and strength in Chicken Roll-Up, Boxed Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Roll-Up, Boxed Lunch helps in weight management.

Helps in weight management in Chicken Roll-Up, Boxed Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Roll-Up, Boxed Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Roll-Up, Boxed Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Roll-Up, Boxed Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Roll-Up, Boxed Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Roll-Up, Boxed Lunch regulates blood sugar levels.

Regulates blood sugar levels in Chicken Roll-Up, Boxed Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Roll-Up, Boxed Lunch supports digestion.

Fiber in Chicken Roll-Up, Boxed Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Roll-Up, Boxed Lunch supports heart health.

Soluble fiber in Chicken Roll-Up, Boxed Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Roll-Up, Boxed Lunch aids in weight management.

Fiber-rich foods in Chicken Roll-Up, Boxed Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Roll-Up, Boxed Lunch regulates blood sugar.

Fiber in Chicken Roll-Up, Boxed Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Roll-Up, Boxed Lunch promotes gut health.

Fiber in Chicken Roll-Up, Boxed Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Roll-Up, Boxed Lunch lowers the risk of colon cancer.

A high-fiber diet from Chicken Roll-Up, Boxed Lunch is linked to a reduced risk of colon cancer.

Fiber in Chicken Roll-Up, Boxed Lunch improves skin health.

Fiber in Chicken Roll-Up, Boxed Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Roll-Up, Boxed Lunch helps lower blood pressure.

Adequate fiber in Chicken Roll-Up, Boxed Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Roll-Up, Boxed Lunch boosts immune function.

Fiber in Chicken Roll-Up, Boxed Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Roll-Up, Boxed Lunch reduces the risk of type 2 diabetes.

Fiber in Chicken Roll-Up, Boxed Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Roll-Up, Boxed Lunch supports eye health.

Vitamin A in Chicken Roll-Up, Boxed Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Roll-Up, Boxed Lunch boosts immune function.

Vitamin A in Chicken Roll-Up, Boxed Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Roll-Up, Boxed Lunch promotes healthy skin.

Vitamin A in Chicken Roll-Up, Boxed Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Roll-Up, Boxed Lunch enhances reproductive health.

Vitamin A in Chicken Roll-Up, Boxed Lunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Roll-Up, Boxed Lunch reduces the risk of certain cancers.

Vitamin A in Chicken Roll-Up, Boxed Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Roll-Up, Boxed Lunch promotes healthy development during pregnancy.

Vitamin A in Chicken Roll-Up, Boxed Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Roll-Up, Boxed Lunch maintains healthy mucous membranes.

Vitamin A in Chicken Roll-Up, Boxed Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Roll-Up, Boxed Lunch improves wound healing.

Vitamin A in Chicken Roll-Up, Boxed Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Roll-Up, Boxed Lunch may reduce the risk of macular degeneration.

Vitamin A in Chicken Roll-Up, Boxed Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Roll-Up, Boxed Lunch supports bone health.

Calcium in Chicken Roll-Up, Boxed Lunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Roll-Up, Boxed Lunch supports muscle function.

Calcium in Chicken Roll-Up, Boxed Lunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Roll-Up, Boxed Lunch supports heart health.

Calcium in Chicken Roll-Up, Boxed Lunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Roll-Up, Boxed Lunch supports nerve transmission.

Calcium in Chicken Roll-Up, Boxed Lunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Roll-Up, Boxed Lunch supports blood clotting.

Calcium in Chicken Roll-Up, Boxed Lunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Roll-Up, Boxed Lunch supports hormonal secretion.

Calcium in Chicken Roll-Up, Boxed Lunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Roll-Up, Boxed Lunch supports weight management.

Calcium in Chicken Roll-Up, Boxed Lunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Roll-Up, Boxed Lunch supports dental health.

Calcium in Chicken Roll-Up, Boxed Lunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Roll-Up, Boxed Lunch supports blood pressure regulation.

Calcium in Chicken Roll-Up, Boxed Lunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Roll-Up, Boxed Lunch supports fluid balance.

Maintains Fluid Balance in Chicken Roll-Up, Boxed Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Roll-Up, Boxed Lunch supports nerve function.

Supports Nerve Function in Chicken Roll-Up, Boxed Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Roll-Up, Boxed Lunch helps regulate blood pressure.

Regulates Blood Pressure in Chicken Roll-Up, Boxed Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Roll-Up, Boxed Lunch supports muscle function.

Aids Muscle Function in Chicken Roll-Up, Boxed Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Roll-Up, Boxed Lunch aids nutrient absorption.

Improves Nutrient Absorption in Chicken Roll-Up, Boxed Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Roll-Up, Boxed Lunch helps balance pH levels.

Balances pH Levels in Chicken Roll-Up, Boxed Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Roll-Up, Boxed Lunch supports bone health.

Supports Bone Health in Chicken Roll-Up, Boxed Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 880 calories?

The amount of exercise required to burn off 1 Order Chicken Roll-Up, Boxed Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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