Baked Salmon Picatta Plate

Picazzo's

14.34

% from protein

21.13

% from carbs

21.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 of 2 Servings
Amount per serving
Calories
530
% Daily value*
Total Fat 38 g
58.5%
Saturated 7 g
35%
Cholesterol 45 mg
15%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 19 g
38%
Vitamin A 300 IU
Vitamin C 15 mg
Calcium 26 mg
Iron 1.1 mg

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Baked Salmon Picatta Plate Nutrients FAQs

Nutrients

What is the calorie content of Baked Salmon Picatta Plate?

A typical serving 1 of 2 Servings of Baked Salmon Picatta Plate contains approximately 530 calories.

You can check the exact calorie content by logging Baked Salmon Picatta Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Salmon Picatta Plate have?

The amount of fat in Baked Salmon Picatta Plate depends on the ingredients and preparation method. On average, one serving 1 of 2 Servings of Baked Salmon Picatta Plate contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Salmon Picatta Plate have?

The protein content in Baked Salmon Picatta Plate depends on the ingredients exists in it. On average, 1 of 2 Servings of Baked Salmon Picatta Plate contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Salmon Picatta Plate, Download Nutribit app for healthier you!

How much sugar does a Baked Salmon Picatta Plate have?

On average, 1 of 2 Servings contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Salmon Picatta Plate.

How Much carbohydrates (carbs) is in Baked Salmon Picatta Plate?

The amount of carbohydrates (carbs) in Baked Salmon Picatta Plate depends on its serving size and preparation. On average, 1 of 2 Servings contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Salmon Picatta Plate.

How Much Fiber is in Baked Salmon Picatta Plate?

Baked Salmon Picatta Plate contains approximately 2 grams of fiber in 1 of 2 Servings.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Salmon Picatta Plate for healthier you!

What vitamins and minerals are in a Baked Salmon Picatta Plate?

Vitamins in Baked Salmon Picatta Plate:

  • Vitamin A:Baked Salmon Picatta Plate has 300 IU of Vitamin A.
  • Vitamin C:Baked Salmon Picatta Plate has 15 mg of Vitamin C.

Baked Salmon Picatta Plate contains following minerals:

  • Baked Salmon Picatta Plate has 26mg of Calcium.
  • Baked Salmon Picatta Plate has 420mg of Sodium, Na.
  • Baked Salmon Picatta Plate has 1.08mg of Iron.

General

Does Baked Salmon Picatta Plate contain caffeine?

Baked Salmon Picatta Plate does not contain any caffeine.

Does Baked Salmon Picatta Plate contain alcohol?

Baked Salmon Picatta Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Salmon Picatta Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Salmon Picatta Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Salmon Picatta Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Salmon Picatta Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Salmon Picatta Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Salmon Picatta Plate for free?

Yes! Since Baked Salmon Picatta Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Salmon Picatta Plate with water tracking feature?

Nutribit automatically calculates the water content of Baked Salmon Picatta Plate and adds it to your daily hydration log. Simply log Baked Salmon Picatta Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Salmon Picatta Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Salmon Picatta Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Salmon Picatta Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Salmon Picatta Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Salmon Picatta Plate

Protein in Baked Salmon Picatta Plate supports building and repairing tissues.

Builds and repairs tissues in Baked Salmon Picatta Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Salmon Picatta Plate supports immune function.

Supports immune function in Baked Salmon Picatta Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Salmon Picatta Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Salmon Picatta Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Salmon Picatta Plate provides energy.

Provides energy in Baked Salmon Picatta Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Salmon Picatta Plate supports muscle growth and strength.

Supports muscle growth and strength in Baked Salmon Picatta Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Salmon Picatta Plate helps in weight management.

Helps in weight management in Baked Salmon Picatta Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Salmon Picatta Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Salmon Picatta Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Salmon Picatta Plate supports bone health.

Supports bone health in Baked Salmon Picatta Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Salmon Picatta Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Salmon Picatta Plate is essential for the health and growth of hair, skin, and nails.

Protein in Baked Salmon Picatta Plate regulates blood sugar levels.

Regulates blood sugar levels in Baked Salmon Picatta Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Baked Salmon Picatta Plate supports fluid balance.

Maintains Fluid Balance in Baked Salmon Picatta Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Salmon Picatta Plate supports nerve function.

Supports Nerve Function in Baked Salmon Picatta Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Salmon Picatta Plate helps regulate blood pressure.

Regulates Blood Pressure in Baked Salmon Picatta Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Salmon Picatta Plate supports muscle function.

Aids Muscle Function in Baked Salmon Picatta Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Salmon Picatta Plate aids nutrient absorption.

Improves Nutrient Absorption in Baked Salmon Picatta Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Salmon Picatta Plate helps balance pH levels.

Balances pH Levels in Baked Salmon Picatta Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Salmon Picatta Plate supports bone health.

Supports Bone Health in Baked Salmon Picatta Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 of 2 Servings Baked Salmon Picatta Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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