Simply Baked Salmon
Gorton's
60.65
% from protein23.1
% from carbs23.1
% from fatNutrition Facts
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Simply Baked Salmon Nutrients FAQs
Nutrients
- Vitamin D:Simply Baked Salmon has 400 IU of Vitamin D.
- Simply Baked Salmon has 14mg of Calcium.
- Simply Baked Salmon has 470mg of Sodium, Na.
- Simply Baked Salmon has 369mg of Potassium, K.
- Simply Baked Salmon has 1mg of Iron.
What is the calorie content of Simply Baked Salmon?
A typical serving 1 fillet (126 grams) of Simply Baked Salmon contains approximately 140 calories.
You can check the exact calorie content by logging Simply Baked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply Baked Salmon have?
The amount of fat in Simply Baked Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (126 grams) of Simply Baked Salmon contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply Baked Salmon have?
The protein content in Simply Baked Salmon depends on the ingredients exists in it. On average, 1 fillet (126 grams) of Simply Baked Salmon contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Simply Baked Salmon, Download Nutribit app for healthier you!
How much sugar does a Simply Baked Salmon have?
On average, 1 fillet (126 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Baked Salmon.
How Much carbohydrates (carbs) is in Simply Baked Salmon?
The amount of carbohydrates (carbs) in Simply Baked Salmon depends on its serving size and preparation. On average, 1 fillet (126 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply Baked Salmon.
How Much Fiber is in Simply Baked Salmon?
Simply Baked Salmon contains approximately 0 grams of fiber in 1 fillet (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Baked Salmon for healthier you!
What vitamins and minerals are in a Simply Baked Salmon?
Vitamins in Simply Baked Salmon:
Simply Baked Salmon contains following minerals:
General
Does Simply Baked Salmon contain caffeine?
Simply Baked Salmon does not contain any caffeine.
Does Simply Baked Salmon contain alcohol?
Simply Baked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply Baked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Baked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply Baked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply Baked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Baked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply Baked Salmon for free?
Yes! Since Simply Baked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply Baked Salmon with water tracking feature?
Nutribit automatically calculates the water content of Simply Baked Salmon and adds it to your daily hydration log. Simply log Simply Baked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply Baked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply Baked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply Baked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply Baked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply Baked Salmon
Protein and Vitamin D in Simply Baked Salmon supports bone health.
Protein in Simply Baked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Simply Baked Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Simply Baked Salmon supports building and repairing tissues.
Builds and repairs tissues in Simply Baked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simply Baked Salmon supports immune function.
Supports immune function in Simply Baked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simply Baked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simply Baked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simply Baked Salmon provides energy.
Provides energy in Simply Baked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simply Baked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Simply Baked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simply Baked Salmon helps in weight management.
Helps in weight management in Simply Baked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simply Baked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simply Baked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simply Baked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Simply Baked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Simply Baked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Simply Baked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Simply Baked Salmon boosts the immune system
Vitamin D in Simply Baked Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Simply Baked Salmon improves muscle function
Vitamin D in Simply Baked Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Simply Baked Salmon promotes cardiovascular health
Vitamin D in Simply Baked Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Simply Baked Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Simply Baked Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Simply Baked Salmon supports mental health
Vitamin D in Simply Baked Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Simply Baked Salmon aids in weight management
Studies suggest Vitamin D in Simply Baked Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Simply Baked Salmon improves insulin sensitivity
Vitamin D in Simply Baked Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Simply Baked Salmon supports prenatal health
Vitamin D in Simply Baked Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Simply Baked Salmon supports fluid balance.
Maintains Fluid Balance in Simply Baked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simply Baked Salmon supports nerve function.
Supports Nerve Function in Simply Baked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simply Baked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Simply Baked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simply Baked Salmon supports muscle function.
Aids Muscle Function in Simply Baked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Simply Baked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Simply Baked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simply Baked Salmon helps balance pH levels.
Balances pH Levels in Simply Baked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Simply Baked Salmon supports bone health.
Supports Bone Health in Simply Baked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 fillet Simply Baked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.