Shaved Ham, Egg & Cheese Wrap

Tudor's Biscuit World

Total Energy

550

kcal

27.07

% from carbs

25.56

% from protein

47.37

% from fats

In 1 Wrap

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Cholesterol

520mg

173.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaved Ham, Egg & Cheese Wrap

A typical serving 1 Wrap of Shaved Ham, Egg & Cheese Wrap (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaved Ham, Egg & Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (null grams) of Shaved Ham, Egg & Cheese Wrap contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaved Ham, Egg & Cheese Wrap depends on the ingredients exists in it. On average, 1 Wrap of Shaved Ham, Egg & Cheese Wrap (about null grams) contains approximately 34 grams of protein.

On average, 1 Wrap (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about null grams) contains about 36 grams of carbohydrates.

Shaved Ham, Egg & Cheese Wrap contains approximately 1 grams of fiber in 1 Wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Wrap Shaved Ham, Egg & Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.