Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos

Bento Sushi

1.4

% from protein

95.9

% from carbs

95.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.1 g(21g)
Amount per serving
Calories
31.7
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.6%

Cholesterol 2.5 mg
0.8%

Sodium, Na 1.4 mg
0.1%

Total Carbohydrates 53.3 g
19.4%

Fiber 5.1 g
18.3%

Sugars 0.1 g
0.1%

Protein 0.8 g
1.6%

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Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos Nutrients FAQs

Nutrients

What is the calorie content of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos?

A typical serving 18 Piece (380 grams) of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contains approximately 570 calories.

You can check the exact calorie content by logging Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos have?

The amount of fat in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos depends on the ingredients and preparation method. On average, one serving 18 Piece (380 grams) of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos have?

The protein content in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos depends on the ingredients exists in it. On average, 18 Piece (380 grams) of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos, Download Nutribit app for healthier you!

How much sugar does a Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos have?

On average, 18 Piece (380 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos.

How Much carbohydrates (carbs) is in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos?

The amount of carbohydrates (carbs) in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos depends on its serving size and preparation. On average, 18 Piece (380 grams) contains about 960 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos.

How Much Fiber is in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos?

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contains approximately 92 grams of fiber in 18 Piece (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos for healthier you!

What vitamins and minerals are in a Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos?

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contains following minerals:

  • Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos has 25mg of Sodium, Na.

General

Does Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contain caffeine?

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos does not contain any caffeine.

Does Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contain alcohol?

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos for free?

Yes! Since Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos with water tracking feature?

Nutribit automatically calculates the water content of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos and adds it to your daily hydration log. Simply log Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos enhances brain function and helps improve memory and focus.

Glucose from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports building and repairing tissues.

Builds and repairs tissues in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports immune function.

Supports immune function in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos provides energy.

Provides energy in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports muscle growth and strength.

Supports muscle growth and strength in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps in weight management.

Helps in weight management in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports bone health.

Supports bone health in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos regulates blood sugar levels.

Regulates blood sugar levels in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports digestion.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports heart health.

Soluble fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos aids in weight management.

Fiber-rich foods in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos regulates blood sugar.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos promotes gut health.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos lowers the risk of colon cancer.

A high-fiber diet from Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is linked to a reduced risk of colon cancer.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos improves skin health.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos helps lower blood pressure.

Adequate fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos boosts immune function.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos reduces the risk of type 2 diabetes.

Fiber in Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 570 calories?

The amount of exercise required to burn off 18 Piece Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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