Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos

Bento Sushi

16.3

% from protein

64.13

% from carbs

64.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.8 g(31g)
Amount per serving
Calories
45
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.3%

Cholesterol 1.9 mg
0.6%

Sodium, Na 130 mg
5.7%

Total Carbohydrates 7.4 g
2.7%

Sugars 1.3 g
2.5%

Protein 1.9 g
3.8%

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Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos Nutrients FAQs

Nutrients

What is the calorie content of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos?

A typical serving 8 Piece (246 grams) of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contains approximately 360 calories.

You can check the exact calorie content by logging Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos have?

The amount of fat in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos depends on the ingredients and preparation method. On average, one serving 8 Piece (246 grams) of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos have?

The protein content in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos depends on the ingredients exists in it. On average, 8 Piece (246 grams) of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos, Download Nutribit app for healthier you!

How much sugar does a Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos have?

On average, 8 Piece (246 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos.

How Much carbohydrates (carbs) is in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos?

The amount of carbohydrates (carbs) in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos depends on its serving size and preparation. On average, 8 Piece (246 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos.

How Much Fiber is in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos?

Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contains approximately 0 grams of fiber in 8 Piece (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos for healthier you!

What vitamins and minerals are in a Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos?

Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contains following minerals:

  • Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos has 1040mg of Sodium, Na.

General

Does Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contain caffeine?

Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos does not contain any caffeine.

Does Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contain alcohol?

Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos for free?

Yes! Since Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos with water tracking feature?

Nutribit automatically calculates the water content of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos and adds it to your daily hydration log. Simply log Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos enhances brain function and helps improve memory and focus.

Glucose from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos, help regulate blood pressure and reduce hypertension risk.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports building and repairing tissues.

Builds and repairs tissues in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports immune function.

Supports immune function in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos provides energy.

Provides energy in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports muscle growth and strength.

Supports muscle growth and strength in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps in weight management.

Helps in weight management in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports bone health.

Supports bone health in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos improves skin, hair, and nails.

Improves skin, hair, and nails in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos is essential for the health and growth of hair, skin, and nails.

Protein in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos regulates blood sugar levels.

Regulates blood sugar levels in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports fluid balance.

Maintains Fluid Balance in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports nerve function.

Supports Nerve Function in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps regulate blood pressure.

Regulates Blood Pressure in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports muscle function.

Aids Muscle Function in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos aids nutrient absorption.

Improves Nutrient Absorption in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps balance pH levels.

Balances pH Levels in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos supports bone health.

Supports Bone Health in Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 8 Piece Red Dragon Roll, Highland Farms Sushi Specialty & Small Combos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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