Spicy Tuna Roll, COOP
Bento Sushi
18.66
% from protein62.97
% from carbs62.97
% from fatNutrition Facts
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Spicy Tuna Roll, COOP Nutrients FAQs
Nutrients
- Spicy Tuna Roll, COOP has 890mg of Sodium, Na.
What is the calorie content of Spicy Tuna Roll, COOP?
A typical serving 9 Piece (230 grams) of Spicy Tuna Roll, COOP contains approximately 350 calories.
You can check the exact calorie content by logging Spicy Tuna Roll, COOP in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Roll, COOP have?
The amount of fat in Spicy Tuna Roll, COOP depends on the ingredients and preparation method. On average, one serving 9 Piece (230 grams) of Spicy Tuna Roll, COOP contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Roll, COOP have?
The protein content in Spicy Tuna Roll, COOP depends on the ingredients exists in it. On average, 9 Piece (230 grams) of Spicy Tuna Roll, COOP contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Roll, COOP, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Roll, COOP have?
On average, 9 Piece (230 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Roll, COOP.
How Much carbohydrates (carbs) is in Spicy Tuna Roll, COOP?
The amount of carbohydrates (carbs) in Spicy Tuna Roll, COOP depends on its serving size and preparation. On average, 9 Piece (230 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Roll, COOP.
How Much Fiber is in Spicy Tuna Roll, COOP?
Spicy Tuna Roll, COOP contains approximately 0 grams of fiber in 9 Piece (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Roll, COOP for healthier you!
What vitamins and minerals are in a Spicy Tuna Roll, COOP?
Spicy Tuna Roll, COOP contains following minerals:
General
Does Spicy Tuna Roll, COOP contain caffeine?
Spicy Tuna Roll, COOP does not contain any caffeine.
Does Spicy Tuna Roll, COOP contain alcohol?
Spicy Tuna Roll, COOP does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Roll, COOP?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Roll, COOP and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Roll, COOP quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Roll, COOP in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Roll, COOP and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Roll, COOP for free?
Yes! Since Spicy Tuna Roll, COOP contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Roll, COOP with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Roll, COOP and adds it to your daily hydration log. Simply log Spicy Tuna Roll, COOP in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Roll, COOP as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Roll, COOP and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Roll, COOP nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Roll, COOP data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Roll, COOP
Total Carbohydrates in Spicy Tuna Roll, COOP provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Tuna Roll, COOP are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Tuna Roll, COOP supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Tuna Roll, COOP aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Tuna Roll, COOP helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Tuna Roll, COOP help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Tuna Roll, COOP helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Tuna Roll, COOP can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Tuna Roll, COOP aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Tuna Roll, COOP help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Tuna Roll, COOP enhances brain function and helps improve memory and focus.
Glucose from Spicy Tuna Roll, COOP is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Tuna Roll, COOP boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Tuna Roll, COOP provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Tuna Roll, COOP promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Tuna Roll, COOP serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Tuna Roll, COOP improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Tuna Roll, COOP support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Tuna Roll, COOP helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Tuna Roll, COOP, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Tuna Roll, COOP supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Roll, COOP is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Roll, COOP supports immune function.
Supports immune function in Spicy Tuna Roll, COOP is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Roll, COOP helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Roll, COOP is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Roll, COOP provides energy.
Provides energy in Spicy Tuna Roll, COOP can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Roll, COOP supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Roll, COOP is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Roll, COOP helps in weight management.
Helps in weight management in Spicy Tuna Roll, COOP promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Roll, COOP aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Roll, COOP is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Roll, COOP supports bone health.
Supports bone health in Spicy Tuna Roll, COOP plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Roll, COOP improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Roll, COOP is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Roll, COOP regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Roll, COOP helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Tuna Roll, COOP supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Roll, COOP helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Roll, COOP supports nerve function.
Supports Nerve Function in Spicy Tuna Roll, COOP helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Roll, COOP helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Roll, COOP helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Roll, COOP supports muscle function.
Aids Muscle Function in Spicy Tuna Roll, COOP helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Roll, COOP aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Roll, COOP assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Roll, COOP helps balance pH levels.
Balances pH Levels in Spicy Tuna Roll, COOP helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Roll, COOP supports bone health.
Supports Bone Health in Spicy Tuna Roll, COOP helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 9 Piece Spicy Tuna Roll, COOP
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.