Tropical Tuna Crunch Roll

Bento Sushi

Total Energy

340

kcal

53.93

% from carbs

15.73

% from protein

30.34

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

650mg

28.3%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Tuna Crunch Roll

A typical serving 1 Serving of Tropical Tuna Crunch Roll (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Tuna Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (220 grams) of Tropical Tuna Crunch Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Tuna Crunch Roll depends on the ingredients exists in it. On average, 1 Serving of Tropical Tuna Crunch Roll (about 220 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 220 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 220 grams) contains about 48 grams of carbohydrates.

Tropical Tuna Crunch Roll contains approximately 3 grams of fiber in 1 Serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Tropical Tuna Crunch Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.