Cap's - BBQ Chicken Salad, Small

Capriotti's Sandwich Shop

Total Energy

300

kcal

29.14

% from carbs

17.22

% from protein

53.64

% from fats

In 1 salad

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cap's - BBQ Chicken Salad, Small

A typical serving 1 salad of Cap's - BBQ Chicken Salad, Small (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cap's - BBQ Chicken Salad, Small depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Cap's - BBQ Chicken Salad, Small contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cap's - BBQ Chicken Salad, Small depends on the ingredients exists in it. On average, 1 salad of Cap's - BBQ Chicken Salad, Small (about null grams) contains approximately 13 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 22 grams of carbohydrates.

Cap's - BBQ Chicken Salad, Small contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Cap's - BBQ Chicken Salad, Small

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.