Cap's - BBQ Turkey Salad, Small
Capriotti's Sandwich Shop
14.77
% from protein27.08
% from carbs27.08
% from fatNutrition Facts
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Cap's - BBQ Turkey Salad, Small Nutrients FAQs
Nutrients
- Cap's - BBQ Turkey Salad, Small has 460mg of Sodium, Na.
What is the calorie content of Cap's - BBQ Turkey Salad, Small?
A typical serving 1 salad of Cap's - BBQ Turkey Salad, Small contains approximately 320 calories.
You can check the exact calorie content by logging Cap's - BBQ Turkey Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cap's - BBQ Turkey Salad, Small have?
The amount of fat in Cap's - BBQ Turkey Salad, Small depends on the ingredients and preparation method. On average, one serving 1 salad of Cap's - BBQ Turkey Salad, Small contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cap's - BBQ Turkey Salad, Small have?
The protein content in Cap's - BBQ Turkey Salad, Small depends on the ingredients exists in it. On average, 1 salad of Cap's - BBQ Turkey Salad, Small contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cap's - BBQ Turkey Salad, Small, Download Nutribit app for healthier you!
How much sugar does a Cap's - BBQ Turkey Salad, Small have?
On average, 1 salad contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cap's - BBQ Turkey Salad, Small.
How Much carbohydrates (carbs) is in Cap's - BBQ Turkey Salad, Small?
The amount of carbohydrates (carbs) in Cap's - BBQ Turkey Salad, Small depends on its serving size and preparation. On average, 1 salad contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cap's - BBQ Turkey Salad, Small.
How Much Fiber is in Cap's - BBQ Turkey Salad, Small?
Cap's - BBQ Turkey Salad, Small contains approximately 3 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cap's - BBQ Turkey Salad, Small for healthier you!
What vitamins and minerals are in a Cap's - BBQ Turkey Salad, Small?
Cap's - BBQ Turkey Salad, Small contains following minerals:
General
Does Cap's - BBQ Turkey Salad, Small contain caffeine?
Cap's - BBQ Turkey Salad, Small does not contain any caffeine.
Does Cap's - BBQ Turkey Salad, Small contain alcohol?
Cap's - BBQ Turkey Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cap's - BBQ Turkey Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cap's - BBQ Turkey Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cap's - BBQ Turkey Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cap's - BBQ Turkey Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cap's - BBQ Turkey Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cap's - BBQ Turkey Salad, Small for free?
Yes! Since Cap's - BBQ Turkey Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cap's - BBQ Turkey Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of Cap's - BBQ Turkey Salad, Small and adds it to your daily hydration log. Simply log Cap's - BBQ Turkey Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cap's - BBQ Turkey Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cap's - BBQ Turkey Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cap's - BBQ Turkey Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cap's - BBQ Turkey Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cap's - BBQ Turkey Salad, Small
Protein in Cap's - BBQ Turkey Salad, Small supports building and repairing tissues.
Builds and repairs tissues in Cap's - BBQ Turkey Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cap's - BBQ Turkey Salad, Small supports immune function.
Supports immune function in Cap's - BBQ Turkey Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cap's - BBQ Turkey Salad, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cap's - BBQ Turkey Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cap's - BBQ Turkey Salad, Small provides energy.
Provides energy in Cap's - BBQ Turkey Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cap's - BBQ Turkey Salad, Small supports muscle growth and strength.
Supports muscle growth and strength in Cap's - BBQ Turkey Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cap's - BBQ Turkey Salad, Small helps in weight management.
Helps in weight management in Cap's - BBQ Turkey Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cap's - BBQ Turkey Salad, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cap's - BBQ Turkey Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cap's - BBQ Turkey Salad, Small supports bone health.
Supports bone health in Cap's - BBQ Turkey Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cap's - BBQ Turkey Salad, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Cap's - BBQ Turkey Salad, Small is essential for the health and growth of hair, skin, and nails.
Protein in Cap's - BBQ Turkey Salad, Small regulates blood sugar levels.
Regulates blood sugar levels in Cap's - BBQ Turkey Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cap's - BBQ Turkey Salad, Small supports fluid balance.
Maintains Fluid Balance in Cap's - BBQ Turkey Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cap's - BBQ Turkey Salad, Small supports nerve function.
Supports Nerve Function in Cap's - BBQ Turkey Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cap's - BBQ Turkey Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in Cap's - BBQ Turkey Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cap's - BBQ Turkey Salad, Small supports muscle function.
Aids Muscle Function in Cap's - BBQ Turkey Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cap's - BBQ Turkey Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in Cap's - BBQ Turkey Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cap's - BBQ Turkey Salad, Small helps balance pH levels.
Balances pH Levels in Cap's - BBQ Turkey Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cap's - BBQ Turkey Salad, Small supports bone health.
Supports Bone Health in Cap's - BBQ Turkey Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 salad Cap's - BBQ Turkey Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.