Cap's Chopped Salad with Italian Meats, Small, With Dressing
Capriotti's Sandwich Shop
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 1 salad
% daily value
Total Fat
24g
36.9%
Saturated
7g
35%
Cholesterol
35mg
11.7%
Sodium, Na
1140mg
49.6%
Total Carbohydrates
9g
3.3%
Fiber
2g
7.1%
Sugars
6g
12%
Protein
15g
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Many Calories Are in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Fat Is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Fat Is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Protein is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Protein is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Sugar is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Sugar is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much carbohydrates (carbs) is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much carbohydrates (carbs) is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Fiber is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
How Much Fiber is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
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The amount of exercise required to burn off 1 salad Cap's Chopped Salad with Italian Meats, Small, With Dressing
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.