Cap's Chopped Salad with Italian Meats, Small, With Dressing
Capriotti's Sandwich Shop
19.23
% from protein11.54
% from carbs11.54
% from fatNutrition Facts
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Cap's Chopped Salad with Italian Meats, Small, With Dressing Nutrients FAQs
Nutrients
- Cap's Chopped Salad with Italian Meats, Small, With Dressing has 1140mg of Sodium, Na.
What is the calorie content of Cap's Chopped Salad with Italian Meats, Small, With Dressing?
A typical serving 1 salad of Cap's Chopped Salad with Italian Meats, Small, With Dressing contains approximately 310 calories.
You can check the exact calorie content by logging Cap's Chopped Salad with Italian Meats, Small, With Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cap's Chopped Salad with Italian Meats, Small, With Dressing have?
The amount of fat in Cap's Chopped Salad with Italian Meats, Small, With Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Cap's Chopped Salad with Italian Meats, Small, With Dressing contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cap's Chopped Salad with Italian Meats, Small, With Dressing have?
The protein content in Cap's Chopped Salad with Italian Meats, Small, With Dressing depends on the ingredients exists in it. On average, 1 salad of Cap's Chopped Salad with Italian Meats, Small, With Dressing contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cap's Chopped Salad with Italian Meats, Small, With Dressing, Download Nutribit app for healthier you!
How much sugar does a Cap's Chopped Salad with Italian Meats, Small, With Dressing have?
On average, 1 salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cap's Chopped Salad with Italian Meats, Small, With Dressing.
How Much carbohydrates (carbs) is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
The amount of carbohydrates (carbs) in Cap's Chopped Salad with Italian Meats, Small, With Dressing depends on its serving size and preparation. On average, 1 salad contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cap's Chopped Salad with Italian Meats, Small, With Dressing.
How Much Fiber is in Cap's Chopped Salad with Italian Meats, Small, With Dressing?
Cap's Chopped Salad with Italian Meats, Small, With Dressing contains approximately 2 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cap's Chopped Salad with Italian Meats, Small, With Dressing for healthier you!
What vitamins and minerals are in a Cap's Chopped Salad with Italian Meats, Small, With Dressing?
Cap's Chopped Salad with Italian Meats, Small, With Dressing contains following minerals:
General
Does Cap's Chopped Salad with Italian Meats, Small, With Dressing contain caffeine?
Cap's Chopped Salad with Italian Meats, Small, With Dressing does not contain any caffeine.
Does Cap's Chopped Salad with Italian Meats, Small, With Dressing contain alcohol?
Cap's Chopped Salad with Italian Meats, Small, With Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cap's Chopped Salad with Italian Meats, Small, With Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cap's Chopped Salad with Italian Meats, Small, With Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cap's Chopped Salad with Italian Meats, Small, With Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cap's Chopped Salad with Italian Meats, Small, With Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cap's Chopped Salad with Italian Meats, Small, With Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cap's Chopped Salad with Italian Meats, Small, With Dressing for free?
Yes! Since Cap's Chopped Salad with Italian Meats, Small, With Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cap's Chopped Salad with Italian Meats, Small, With Dressing with water tracking feature?
Nutribit automatically calculates the water content of Cap's Chopped Salad with Italian Meats, Small, With Dressing and adds it to your daily hydration log. Simply log Cap's Chopped Salad with Italian Meats, Small, With Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cap's Chopped Salad with Italian Meats, Small, With Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cap's Chopped Salad with Italian Meats, Small, With Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cap's Chopped Salad with Italian Meats, Small, With Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cap's Chopped Salad with Italian Meats, Small, With Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cap's Chopped Salad with Italian Meats, Small, With Dressing
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports building and repairing tissues.
Builds and repairs tissues in Cap's Chopped Salad with Italian Meats, Small, With Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports immune function.
Supports immune function in Cap's Chopped Salad with Italian Meats, Small, With Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cap's Chopped Salad with Italian Meats, Small, With Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing provides energy.
Provides energy in Cap's Chopped Salad with Italian Meats, Small, With Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports muscle growth and strength.
Supports muscle growth and strength in Cap's Chopped Salad with Italian Meats, Small, With Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps in weight management.
Helps in weight management in Cap's Chopped Salad with Italian Meats, Small, With Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cap's Chopped Salad with Italian Meats, Small, With Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports bone health.
Supports bone health in Cap's Chopped Salad with Italian Meats, Small, With Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Cap's Chopped Salad with Italian Meats, Small, With Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Cap's Chopped Salad with Italian Meats, Small, With Dressing regulates blood sugar levels.
Regulates blood sugar levels in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports fluid balance.
Maintains Fluid Balance in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports nerve function.
Supports Nerve Function in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps regulate blood pressure.
Regulates Blood Pressure in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports muscle function.
Aids Muscle Function in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing aids nutrient absorption.
Improves Nutrient Absorption in Cap's Chopped Salad with Italian Meats, Small, With Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps balance pH levels.
Balances pH Levels in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cap's Chopped Salad with Italian Meats, Small, With Dressing supports bone health.
Supports Bone Health in Cap's Chopped Salad with Italian Meats, Small, With Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 salad Cap's Chopped Salad with Italian Meats, Small, With Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.