Chopped Italian Salad, Individual, Without Dressing

Capriotti's Sandwich Shop

Total Energy

300

kcal

25.33

% from carbs

26.67

% from protein

48

% from fats

In 1 salad

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

950mg

41.3%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

7g

14%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chopped Italian Salad, Individual, Without Dressing

A typical serving 1 salad of Chopped Italian Salad, Individual, Without Dressing (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Italian Salad, Individual, Without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Chopped Italian Salad, Individual, Without Dressing contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Italian Salad, Individual, Without Dressing depends on the ingredients exists in it. On average, 1 salad of Chopped Italian Salad, Individual, Without Dressing (about null grams) contains approximately 20 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 19 grams of carbohydrates.

Chopped Italian Salad, Individual, Without Dressing contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wagyu & Bleu Individual, Without Dressing

Capriotti's Sandwich Shop

310 kcal

Side Salad, Without Dressing

Capriotti's Sandwich Shop

170 kcal

CapOs Creation Garden Individual, Without Dressing

Capriotti's Sandwich Shop

60 kcal

Cap's Creation Garden, Individual, Without Dressing

Capriotti's Sandwich Shop

60 kcal

Cap's Chopped Salad with Italian Meats, Regular, With Dressing

Capriotti's Sandwich Shop

550 kcal

Cap's Chopped Salad with Italian Meats, Small, With Dressing

Capriotti's Sandwich Shop

310 kcal

Caps Chopped Salad

Capriotti's Sandwich Shop

2160 kcal

Cap's Chopped Salad with Chicken, Regular, With Dressing

Capriotti's Sandwich Shop

480 kcal

Cap's Chopped Salad with Chicken, Small, With Dressing

Capriotti's Sandwich Shop

260 kcal

Chopped Salad without Dressing

True Food Kitchen

0 kcal

Crunch Chopped Salad without Dressing

Bobby's Burger Palace

250 kcal

Classic Chopped Salad without Dressing

Gordon Biersch Brewery

610 kcal

Buona Chopped Salad, Without Dressing

Buona Restaurants

230 kcal

Chopped Cobb Salad without Dressing, without Side

Hooters

470 kcal

Balsamic Chicken Salad, Regular, With Dressing

Capriotti's Sandwich Shop

510 kcal

Balsamic Chicken Salad, Small, With Dressing

Capriotti's Sandwich Shop

280 kcal

BBQ Chicken Salad, Regular, With Dressing

Capriotti's Sandwich Shop

540 kcal

BBQ Chicken Salad, Small, With Dressing

Capriotti's Sandwich Shop

300 kcal

BBQ Turkey Salad, Regular, With Dressing

Capriotti's Sandwich Shop

560 kcal

BBQ Turkey Salad, Small, With Dressing

Capriotti's Sandwich Shop

320 kcal

Italian Chopped Salad

Common Food

620 kcal

Chopped Italian Salad

Noble Roman's Craft Pizza & Pub

390 kcal

Salad Without Dressing

Olive Garden

70 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 salad Chopped Italian Salad, Individual, Without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.