Ham (3 Eggs)

Cora

Total Energy

1470

kcal

39.41

% from carbs

14.75

% from protein

45.84

% from fats

In 1 Serving

% daily value

Total Fat

76g

116.9%

Saturated

22g

110%

Cholesterol

595mg

198.3%

Sodium, Na

2770mg

120.4%

Total Carbohydrates

147g

53.5%

Fiber

12g

42.9%

Sugars

48g

96%

Protein

55g

110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham (3 Eggs)

A typical serving 1 Serving of Ham (3 Eggs) (null grams) contains approximately 1470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham (3 Eggs) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham (3 Eggs) contains approximately 76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham (3 Eggs) depends on the ingredients exists in it. On average, 1 Serving of Ham (3 Eggs) (about null grams) contains approximately 55 grams of protein.

On average, 1 Serving (about null grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 147 grams of carbohydrates.

Ham (3 Eggs) contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1470 calories?

The amount of exercise required to burn off 1 Serving Ham (3 Eggs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.