Ham (3 Eggs)
Cora
14.75
% from protein39.41
% from carbs39.41
% from fatNutrition Facts
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Ham (3 Eggs) Nutrients FAQs
Nutrients
- Ham (3 Eggs) has 2770mg of Sodium, Na.
What is the calorie content of Ham (3 Eggs)?
A typical serving 1 Serving of Ham (3 Eggs) contains approximately 1470 calories.
You can check the exact calorie content by logging Ham (3 Eggs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham (3 Eggs) have?
The amount of fat in Ham (3 Eggs) depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham (3 Eggs) contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham (3 Eggs) have?
The protein content in Ham (3 Eggs) depends on the ingredients exists in it. On average, 1 Serving of Ham (3 Eggs) contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Ham (3 Eggs), Download Nutribit app for healthier you!
How much sugar does a Ham (3 Eggs) have?
On average, 1 Serving contains about 48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham (3 Eggs).
How Much carbohydrates (carbs) is in Ham (3 Eggs)?
The amount of carbohydrates (carbs) in Ham (3 Eggs) depends on its serving size and preparation. On average, 1 Serving contains about 147 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham (3 Eggs).
How Much Fiber is in Ham (3 Eggs)?
Ham (3 Eggs) contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham (3 Eggs) for healthier you!
What vitamins and minerals are in a Ham (3 Eggs)?
Ham (3 Eggs) contains following minerals:
General
Does Ham (3 Eggs) contain caffeine?
Ham (3 Eggs) does not contain any caffeine.
Does Ham (3 Eggs) contain alcohol?
Ham (3 Eggs) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham (3 Eggs)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham (3 Eggs) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham (3 Eggs) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham (3 Eggs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham (3 Eggs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham (3 Eggs) for free?
Yes! Since Ham (3 Eggs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham (3 Eggs) with water tracking feature?
Nutribit automatically calculates the water content of Ham (3 Eggs) and adds it to your daily hydration log. Simply log Ham (3 Eggs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham (3 Eggs) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham (3 Eggs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham (3 Eggs) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham (3 Eggs) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham (3 Eggs)
Total Carbohydrates in Ham (3 Eggs) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham (3 Eggs) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham (3 Eggs) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham (3 Eggs) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham (3 Eggs) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham (3 Eggs) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham (3 Eggs) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham (3 Eggs) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham (3 Eggs) aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham (3 Eggs) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham (3 Eggs) enhances brain function and helps improve memory and focus.
Glucose from Ham (3 Eggs) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham (3 Eggs) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham (3 Eggs) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham (3 Eggs) promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham (3 Eggs) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham (3 Eggs) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham (3 Eggs) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham (3 Eggs) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham (3 Eggs), help regulate blood pressure and reduce hypertension risk.
Protein in Ham (3 Eggs) supports building and repairing tissues.
Builds and repairs tissues in Ham (3 Eggs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham (3 Eggs) supports immune function.
Supports immune function in Ham (3 Eggs) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham (3 Eggs) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham (3 Eggs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham (3 Eggs) provides energy.
Provides energy in Ham (3 Eggs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham (3 Eggs) supports muscle growth and strength.
Supports muscle growth and strength in Ham (3 Eggs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham (3 Eggs) helps in weight management.
Helps in weight management in Ham (3 Eggs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham (3 Eggs) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham (3 Eggs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham (3 Eggs) supports bone health.
Supports bone health in Ham (3 Eggs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham (3 Eggs) improves skin, hair, and nails.
Improves skin, hair, and nails in Ham (3 Eggs) is essential for the health and growth of hair, skin, and nails.
Protein in Ham (3 Eggs) regulates blood sugar levels.
Regulates blood sugar levels in Ham (3 Eggs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham (3 Eggs) supports digestion.
Fiber in Ham (3 Eggs) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham (3 Eggs) supports heart health.
Soluble fiber in Ham (3 Eggs) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham (3 Eggs) aids in weight management.
Fiber-rich foods in Ham (3 Eggs) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham (3 Eggs) regulates blood sugar.
Fiber in Ham (3 Eggs) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham (3 Eggs) promotes gut health.
Fiber in Ham (3 Eggs) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham (3 Eggs) lowers the risk of colon cancer.
A high-fiber diet from Ham (3 Eggs) is linked to a reduced risk of colon cancer.
Fiber in Ham (3 Eggs) improves skin health.
Fiber in Ham (3 Eggs) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham (3 Eggs) helps lower blood pressure.
Adequate fiber in Ham (3 Eggs) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham (3 Eggs) boosts immune function.
Fiber in Ham (3 Eggs) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham (3 Eggs) reduces the risk of type 2 diabetes.
Fiber in Ham (3 Eggs) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham (3 Eggs) supports fluid balance.
Maintains Fluid Balance in Ham (3 Eggs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham (3 Eggs) supports nerve function.
Supports Nerve Function in Ham (3 Eggs) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham (3 Eggs) helps regulate blood pressure.
Regulates Blood Pressure in Ham (3 Eggs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham (3 Eggs) supports muscle function.
Aids Muscle Function in Ham (3 Eggs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham (3 Eggs) aids nutrient absorption.
Improves Nutrient Absorption in Ham (3 Eggs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham (3 Eggs) helps balance pH levels.
Balances pH Levels in Ham (3 Eggs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham (3 Eggs) supports bone health.
Supports Bone Health in Ham (3 Eggs) helps retain calcium and prevent the loss of bone density over time.
How to burn 1470 calories?
The amount of exercise required to burn off 1 Serving Ham (3 Eggs)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.