Jo Construction Eggs
Cora
17.79
% from protein26.87
% from carbs26.87
% from fatNutrition Facts
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Jo Construction Eggs Nutrients FAQs
Nutrients
- Jo Construction Eggs has 2140mg of Sodium, Na.
What is the calorie content of Jo Construction Eggs?
A typical serving 1 Serving of Jo Construction Eggs contains approximately 1060 calories.
You can check the exact calorie content by logging Jo Construction Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jo Construction Eggs have?
The amount of fat in Jo Construction Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Jo Construction Eggs contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jo Construction Eggs have?
The protein content in Jo Construction Eggs depends on the ingredients exists in it. On average, 1 Serving of Jo Construction Eggs contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Jo Construction Eggs, Download Nutribit app for healthier you!
How much sugar does a Jo Construction Eggs have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jo Construction Eggs.
How Much carbohydrates (carbs) is in Jo Construction Eggs?
The amount of carbohydrates (carbs) in Jo Construction Eggs depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jo Construction Eggs.
How Much Fiber is in Jo Construction Eggs?
Jo Construction Eggs contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jo Construction Eggs for healthier you!
What vitamins and minerals are in a Jo Construction Eggs?
Jo Construction Eggs contains following minerals:
General
Does Jo Construction Eggs contain caffeine?
Jo Construction Eggs does not contain any caffeine.
Does Jo Construction Eggs contain alcohol?
Jo Construction Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jo Construction Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jo Construction Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jo Construction Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jo Construction Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jo Construction Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jo Construction Eggs for free?
Yes! Since Jo Construction Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jo Construction Eggs with water tracking feature?
Nutribit automatically calculates the water content of Jo Construction Eggs and adds it to your daily hydration log. Simply log Jo Construction Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jo Construction Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jo Construction Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jo Construction Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jo Construction Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jo Construction Eggs
Total Carbohydrates in Jo Construction Eggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jo Construction Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jo Construction Eggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jo Construction Eggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jo Construction Eggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jo Construction Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jo Construction Eggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jo Construction Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jo Construction Eggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Jo Construction Eggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jo Construction Eggs enhances brain function and helps improve memory and focus.
Glucose from Jo Construction Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jo Construction Eggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jo Construction Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jo Construction Eggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Jo Construction Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jo Construction Eggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jo Construction Eggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jo Construction Eggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jo Construction Eggs, help regulate blood pressure and reduce hypertension risk.
Protein in Jo Construction Eggs supports building and repairing tissues.
Builds and repairs tissues in Jo Construction Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jo Construction Eggs supports immune function.
Supports immune function in Jo Construction Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jo Construction Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jo Construction Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jo Construction Eggs provides energy.
Provides energy in Jo Construction Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jo Construction Eggs supports muscle growth and strength.
Supports muscle growth and strength in Jo Construction Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jo Construction Eggs helps in weight management.
Helps in weight management in Jo Construction Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jo Construction Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jo Construction Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jo Construction Eggs supports bone health.
Supports bone health in Jo Construction Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jo Construction Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Jo Construction Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Jo Construction Eggs regulates blood sugar levels.
Regulates blood sugar levels in Jo Construction Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jo Construction Eggs supports digestion.
Fiber in Jo Construction Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jo Construction Eggs supports heart health.
Soluble fiber in Jo Construction Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jo Construction Eggs aids in weight management.
Fiber-rich foods in Jo Construction Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jo Construction Eggs regulates blood sugar.
Fiber in Jo Construction Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jo Construction Eggs promotes gut health.
Fiber in Jo Construction Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jo Construction Eggs lowers the risk of colon cancer.
A high-fiber diet from Jo Construction Eggs is linked to a reduced risk of colon cancer.
Fiber in Jo Construction Eggs improves skin health.
Fiber in Jo Construction Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jo Construction Eggs helps lower blood pressure.
Adequate fiber in Jo Construction Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jo Construction Eggs boosts immune function.
Fiber in Jo Construction Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jo Construction Eggs reduces the risk of type 2 diabetes.
Fiber in Jo Construction Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jo Construction Eggs supports fluid balance.
Maintains Fluid Balance in Jo Construction Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jo Construction Eggs supports nerve function.
Supports Nerve Function in Jo Construction Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jo Construction Eggs helps regulate blood pressure.
Regulates Blood Pressure in Jo Construction Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jo Construction Eggs supports muscle function.
Aids Muscle Function in Jo Construction Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jo Construction Eggs aids nutrient absorption.
Improves Nutrient Absorption in Jo Construction Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jo Construction Eggs helps balance pH levels.
Balances pH Levels in Jo Construction Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jo Construction Eggs supports bone health.
Supports Bone Health in Jo Construction Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Jo Construction Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.