Daily Oatmeal
Cora
8.6
% from protein68.82
% from carbs68.82
% from fatNutrition Facts
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Daily Oatmeal Nutrients FAQs
Nutrients
- Daily Oatmeal has 50mg of Sodium, Na.
What is the calorie content of Daily Oatmeal?
A typical serving 1 Serving of Daily Oatmeal contains approximately 560 calories.
You can check the exact calorie content by logging Daily Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Daily Oatmeal have?
The amount of fat in Daily Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Serving of Daily Oatmeal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Daily Oatmeal have?
The protein content in Daily Oatmeal depends on the ingredients exists in it. On average, 1 Serving of Daily Oatmeal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Daily Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Daily Oatmeal have?
On average, 1 Serving contains about 51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daily Oatmeal.
How Much carbohydrates (carbs) is in Daily Oatmeal?
The amount of carbohydrates (carbs) in Daily Oatmeal depends on its serving size and preparation. On average, 1 Serving contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Daily Oatmeal.
How Much Fiber is in Daily Oatmeal?
Daily Oatmeal contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Daily Oatmeal for healthier you!
What vitamins and minerals are in a Daily Oatmeal?
Daily Oatmeal contains following minerals:
General
Does Daily Oatmeal contain caffeine?
Daily Oatmeal does not contain any caffeine.
Does Daily Oatmeal contain alcohol?
Daily Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Daily Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daily Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Daily Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Daily Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daily Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Daily Oatmeal for free?
Yes! Since Daily Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Daily Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Daily Oatmeal and adds it to your daily hydration log. Simply log Daily Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Daily Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Daily Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Daily Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Daily Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Daily Oatmeal
Total Carbohydrates in Daily Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Daily Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Daily Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Daily Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Daily Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Daily Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Daily Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Daily Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Daily Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Daily Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Daily Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Daily Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Daily Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Daily Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Daily Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Daily Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Daily Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Daily Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Daily Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Daily Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Daily Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Daily Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Daily Oatmeal supports immune function.
Supports immune function in Daily Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Daily Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Daily Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Daily Oatmeal provides energy.
Provides energy in Daily Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Daily Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Daily Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Daily Oatmeal helps in weight management.
Helps in weight management in Daily Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Daily Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Daily Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Daily Oatmeal supports bone health.
Supports bone health in Daily Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Daily Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Daily Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Daily Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Daily Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Daily Oatmeal supports digestion.
Fiber in Daily Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Daily Oatmeal supports heart health.
Soluble fiber in Daily Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Daily Oatmeal aids in weight management.
Fiber-rich foods in Daily Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Daily Oatmeal regulates blood sugar.
Fiber in Daily Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Daily Oatmeal promotes gut health.
Fiber in Daily Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Daily Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Daily Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Daily Oatmeal improves skin health.
Fiber in Daily Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Daily Oatmeal helps lower blood pressure.
Adequate fiber in Daily Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Daily Oatmeal boosts immune function.
Fiber in Daily Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Daily Oatmeal reduces the risk of type 2 diabetes.
Fiber in Daily Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Daily Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.