Le Dejeuner-Surprise with Ham

Cora

Total Energy

590

kcal

56.77

% from carbs

16.5

% from protein

26.73

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

240mg

80%

Sodium, Na

760mg

33%

Total Carbohydrates

86g

31.3%

Fiber

6g

21.4%

Sugars

41g

82%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Le Dejeuner-Surprise with Ham

A typical serving 1 Serving of Le Dejeuner-Surprise with Ham (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Le Dejeuner-Surprise with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Le Dejeuner-Surprise with Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Le Dejeuner-Surprise with Ham depends on the ingredients exists in it. On average, 1 Serving of Le Dejeuner-Surprise with Ham (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Le Dejeuner-Surprise with Ham contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Le Dejeuner-Surprise with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.