#23 Chilaquiles

Velvet Taco

16.22

% from protein

30.27

% from carbs

30.27

% from fat

#23 Chilaquiles Nutrients FAQs

Nutrients

What is the calorie content of #23 Chilaquiles?

A typical serving 1 Taco of #23 Chilaquiles contains approximately 370 calories.

You can check the exact calorie content by logging #23 Chilaquiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a #23 Chilaquiles have?

The amount of fat in #23 Chilaquiles depends on the ingredients and preparation method. On average, one serving 1 Taco of #23 Chilaquiles contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a #23 Chilaquiles have?

The protein content in #23 Chilaquiles depends on the ingredients exists in it. On average, 1 Taco of #23 Chilaquiles contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from #23 Chilaquiles, Download Nutribit app for healthier you!

How much sugar does a #23 Chilaquiles have?

On average, 1 Taco contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #23 Chilaquiles.

How Much carbohydrates (carbs) is in #23 Chilaquiles?

The amount of carbohydrates (carbs) in #23 Chilaquiles depends on its serving size and preparation. On average, 1 Taco contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from #23 Chilaquiles.

How Much Fiber is in #23 Chilaquiles?

#23 Chilaquiles contains approximately 1 grams of fiber in 1 Taco.

Want a healthier twist? Download Nutribit app to get exact fiber content from #23 Chilaquiles for healthier you!

What vitamins and minerals are in a #23 Chilaquiles?

#23 Chilaquiles contains following minerals:

  • #23 Chilaquiles has 860mg of Sodium, Na.

General

Does #23 Chilaquiles contain caffeine?

#23 Chilaquiles does not contain any caffeine.

Does #23 Chilaquiles contain alcohol?

#23 Chilaquiles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for #23 Chilaquiles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #23 Chilaquiles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize #23 Chilaquiles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of #23 Chilaquiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #23 Chilaquiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from #23 Chilaquiles for free?

Yes! Since #23 Chilaquiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from #23 Chilaquiles with water tracking feature?

Nutribit automatically calculates the water content of #23 Chilaquiles and adds it to your daily hydration log. Simply log #23 Chilaquiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes #23 Chilaquiles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including #23 Chilaquiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access #23 Chilaquiles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, #23 Chilaquiles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of #23 Chilaquiles

Protein in #23 Chilaquiles supports building and repairing tissues.

Builds and repairs tissues in #23 Chilaquiles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in #23 Chilaquiles supports immune function.

Supports immune function in #23 Chilaquiles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in #23 Chilaquiles helps regulate enzymes and hormones.

Regulates enzymes and hormones in #23 Chilaquiles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in #23 Chilaquiles provides energy.

Provides energy in #23 Chilaquiles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in #23 Chilaquiles supports muscle growth and strength.

Supports muscle growth and strength in #23 Chilaquiles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in #23 Chilaquiles helps in weight management.

Helps in weight management in #23 Chilaquiles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in #23 Chilaquiles aids in the production of hemoglobin.

Aids in the production of hemoglobin in #23 Chilaquiles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in #23 Chilaquiles supports bone health.

Supports bone health in #23 Chilaquiles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in #23 Chilaquiles improves skin, hair, and nails.

Improves skin, hair, and nails in #23 Chilaquiles is essential for the health and growth of hair, skin, and nails.

Protein in #23 Chilaquiles regulates blood sugar levels.

Regulates blood sugar levels in #23 Chilaquiles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in #23 Chilaquiles supports fluid balance.

Maintains Fluid Balance in #23 Chilaquiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in #23 Chilaquiles supports nerve function.

Supports Nerve Function in #23 Chilaquiles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in #23 Chilaquiles helps regulate blood pressure.

Regulates Blood Pressure in #23 Chilaquiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in #23 Chilaquiles supports muscle function.

Aids Muscle Function in #23 Chilaquiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in #23 Chilaquiles aids nutrient absorption.

Improves Nutrient Absorption in #23 Chilaquiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in #23 Chilaquiles helps balance pH levels.

Balances pH Levels in #23 Chilaquiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in #23 Chilaquiles supports bone health.

Supports Bone Health in #23 Chilaquiles helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Taco #23 Chilaquiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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