Chilaquiles mexicanos

Common Food

Total Energy

875.6

kcal

25.19

% from carbs

18.03

% from protein

56.78

% from fats

In 450 g

% daily value

Total Fat

55.7g

85.6%

Saturated

20g

99.9%

Trans Fats

0.9g

Polyunsaturated

16g

Monounsaturated

15.3g

Cholesterol

425.6mg

141.9%

Sodium, Na

2130.8mg

92.6%

Potassium, K

399mg

8.5%

Total Carbohydrates

55.6g

20.2%

Fiber

8.3g

29.6%

Sugars

12.6g

25.2%

Protein

39.8g

79.7%

Water

289.3g

Ash

9.7g

Glucose

0.3g

Lactose

1.1g

Energy

3663.6kJ

Calcium, Ca

751.8mg

Iron, Fe

4.1mg

Magnesium, Mg

101mg

Phosphorus, P

866.8mg

Zinc, Zn

5.1mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

50.6UG

Vitamin A, IU

2270.7IU

Retinol

347.6UG

Vitamin A, RAE

351.9UG

Carotene, beta

57.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

140.1IU

Vitamin D3 (cholecalciferol)

3.5UG

Vitamin D (D2 + D3)

3.5UG

Cryptoxanthin, beta

10.3UG

Lutein + zeaxanthin

477.8UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

1.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

60.7UG

Vitamin B-12

2UG

Choline, total

302.1mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

38.2UG

Folate, food

60.7UG

Folate, DFE

60.7UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.5g

Leucine

2.8g

Lysine

2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

5.4g

Glycine

0.8g

Proline

2.3g

Serine

1.8g

SFA 4:0

0.7g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.8g

SFA 16:0

9.6g

SFA 18:0

4.2g

MUFA 18:1

14g

PUFA 18:2

14g

PUFA 18:3

1.6g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

Phytosterols

45.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

9.6g

PUFA 18:2 n-6 c,c

12.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilaquiles mexicanos

A typical serving 1 plate (about 2 cups) of Chilaquiles mexicanos (450 grams) contains approximately 875.5628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilaquiles mexicanos depends on the ingredients and preparation method. On average, one serving 1 plate (about 2 cups) (450 grams) of Chilaquiles mexicanos contains approximately 55.6647 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilaquiles mexicanos depends on the ingredients exists in it. On average, 1 plate (about 2 cups) of Chilaquiles mexicanos (about 450 grams) contains approximately 39.826 grams of protein.

On average, 1 plate (about 2 cups) (about 450 grams) contains about 12.5867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 2 cups) (about 450 grams) contains about 55.5663 grams of carbohydrates.

Chilaquiles mexicanos contains approximately 8.2937 grams of fiber in 1 plate (about 2 cups) (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 876 calories?

The amount of exercise required to burn off 1 plate (about 2 cups) Chilaquiles mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.