Chilaquiles

Breakfast, High carbs

Total Energy

380

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

15g

30%

Water

130g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.8MG_ATE

Biotin

7UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilaquiles

A typical serving 1 plate of Chilaquiles (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilaquiles depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Chilaquiles contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilaquiles depends on the ingredients exists in it. On average, 1 plate of Chilaquiles (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 42 grams of carbohydrates.

Chilaquiles contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 plate Chilaquiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.