Chilaquiles Verdes
Main Dish, Tangy, Crunchy
13.2
% from protein42.24
% from carbs42.24
% from fatNutrition Facts
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Chilaquiles Verdes Nutrients FAQs
Nutrients
- Vitamin C:Chilaquiles Verdes has 10 mg of Vitamin C.
- Chilaquiles Verdes has 150mg of Calcium.
- Chilaquiles Verdes has 420mg of Sodium, Na.
- Chilaquiles Verdes has 350mg of Potassium, K.
- Chilaquiles Verdes has 1.5mg of Iron.
What is the calorie content of Chilaquiles Verdes?
A typical serving 1 plate (180 grams) of Chilaquiles Verdes contains approximately 300 calories.
You can check the exact calorie content by logging Chilaquiles Verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilaquiles Verdes have?
The amount of fat in Chilaquiles Verdes depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Chilaquiles Verdes contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilaquiles Verdes have?
The protein content in Chilaquiles Verdes depends on the ingredients exists in it. On average, 1 plate (180 grams) of Chilaquiles Verdes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chilaquiles Verdes, Download Nutribit app for healthier you!
How much sugar does a Chilaquiles Verdes have?
On average, 1 plate (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilaquiles Verdes.
How Much carbohydrates (carbs) is in Chilaquiles Verdes?
The amount of carbohydrates (carbs) in Chilaquiles Verdes depends on its serving size and preparation. On average, 1 plate (180 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilaquiles Verdes.
How Much Fiber is in Chilaquiles Verdes?
Chilaquiles Verdes contains approximately 4 grams of fiber in 1 plate (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilaquiles Verdes for healthier you!
What vitamins and minerals are in a Chilaquiles Verdes?
Vitamins in Chilaquiles Verdes:
Chilaquiles Verdes contains following minerals:
General
Does Chilaquiles Verdes contain caffeine?
Chilaquiles Verdes does not contain any caffeine.
Does Chilaquiles Verdes contain alcohol?
Chilaquiles Verdes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilaquiles Verdes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilaquiles Verdes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilaquiles Verdes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilaquiles Verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilaquiles Verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilaquiles Verdes for free?
Yes! Since Chilaquiles Verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilaquiles Verdes with water tracking feature?
Nutribit automatically calculates the water content of Chilaquiles Verdes and adds it to your daily hydration log. Simply log Chilaquiles Verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilaquiles Verdes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilaquiles Verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilaquiles Verdes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilaquiles Verdes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilaquiles Verdes
Protein in Chilaquiles Verdes supports building and repairing tissues.
Builds and repairs tissues in Chilaquiles Verdes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilaquiles Verdes supports immune function.
Supports immune function in Chilaquiles Verdes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilaquiles Verdes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilaquiles Verdes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilaquiles Verdes provides energy.
Provides energy in Chilaquiles Verdes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilaquiles Verdes supports muscle growth and strength.
Supports muscle growth and strength in Chilaquiles Verdes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilaquiles Verdes helps in weight management.
Helps in weight management in Chilaquiles Verdes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilaquiles Verdes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilaquiles Verdes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilaquiles Verdes supports bone health.
Supports bone health in Chilaquiles Verdes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilaquiles Verdes improves skin, hair, and nails.
Improves skin, hair, and nails in Chilaquiles Verdes is essential for the health and growth of hair, skin, and nails.
Protein in Chilaquiles Verdes regulates blood sugar levels.
Regulates blood sugar levels in Chilaquiles Verdes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chilaquiles Verdes supports bone health.
Calcium in Chilaquiles Verdes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chilaquiles Verdes supports muscle function.
Calcium in Chilaquiles Verdes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chilaquiles Verdes supports heart health.
Calcium in Chilaquiles Verdes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chilaquiles Verdes supports nerve transmission.
Calcium in Chilaquiles Verdes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chilaquiles Verdes supports blood clotting.
Calcium in Chilaquiles Verdes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chilaquiles Verdes supports hormonal secretion.
Calcium in Chilaquiles Verdes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chilaquiles Verdes supports weight management.
Calcium in Chilaquiles Verdes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chilaquiles Verdes supports dental health.
Calcium in Chilaquiles Verdes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chilaquiles Verdes supports blood pressure regulation.
Calcium in Chilaquiles Verdes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chilaquiles Verdes supports fluid balance.
Maintains Fluid Balance in Chilaquiles Verdes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilaquiles Verdes supports nerve function.
Supports Nerve Function in Chilaquiles Verdes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilaquiles Verdes helps regulate blood pressure.
Regulates Blood Pressure in Chilaquiles Verdes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilaquiles Verdes supports muscle function.
Aids Muscle Function in Chilaquiles Verdes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chilaquiles Verdes aids nutrient absorption.
Improves Nutrient Absorption in Chilaquiles Verdes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilaquiles Verdes helps balance pH levels.
Balances pH Levels in Chilaquiles Verdes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chilaquiles Verdes supports bone health.
Supports Bone Health in Chilaquiles Verdes helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Chilaquiles Verdes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.