Chilaquiles Verdes

Main Dish, Tangy, Crunchy

Total Energy

300

kcal

42.24

% from carbs

13.2

% from protein

44.55

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

420mg

18.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

18g

Protein

10g

20%

Water

85g

Glucose

2g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilaquiles Verdes

A typical serving 1 plate of Chilaquiles Verdes (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilaquiles Verdes depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Chilaquiles Verdes contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilaquiles Verdes depends on the ingredients exists in it. On average, 1 plate of Chilaquiles Verdes (about 180 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 32 grams of carbohydrates.

Chilaquiles Verdes contains approximately 4 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Chilaquiles Verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.