Seafood Gumbo, Southern Style

Ivar's Grocery

Total Energy

120

kcal

61.02

% from carbs

23.73

% from protein

15.25

% from fats

In 245 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

950mg

41.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Gumbo, Southern Style

A typical serving 245 g of Seafood Gumbo, Southern Style (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Gumbo, Southern Style depends on the ingredients and preparation method. On average, one serving 245 g (245 grams) of Seafood Gumbo, Southern Style contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Gumbo, Southern Style depends on the ingredients exists in it. On average, 245 g of Seafood Gumbo, Southern Style (about 245 grams) contains approximately 7 grams of protein.

On average, 245 g (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 g (about 245 grams) contains about 18 grams of carbohydrates.

Seafood Gumbo, Southern Style contains approximately 2 grams of fiber in 245 g (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 245 g Seafood Gumbo, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.