Gaucho Salad
Fresh&Co
10.19
% from protein39.81
% from carbs39.81
% from fatNutrition Facts
More items Like Gaucho Salad
Cali Cobb Salad
Fresh&Co
Salad Base, Kale
Fresh&Co
Salad Base, Arugula
Fresh&Co
Salad Base, Quinoa
Fresh&Co
Salad Base, Mesclun
Fresh&Co
Pecan Chicken Salad Bistro
Fresh Co.
Chicken Mango Side Salad
Fresh&Co
Salad Base, Baby Spinach
Fresh&Co
Salad Base, Romaine Hearts
Fresh&Co
Salad Base, Brown Rice
Fresh&Co
Farmhouse Style Salad, with Chicken
Fresh Co.
Mammas Chicken Salad on Croissant
Fresh Co.
Chimichurri, Mediterranean
Gaucho Ranch
Dulce de Leche with Chocolate, Milk Caramel Spread
Gaucho Ranch
Grass Fed Beef Tenderloin Steaks
Gaucho Ranch
Marinade-Condiment BBQ & Dipping Sauce, Original Chimichurri
Gaucho Ranch
Original Chimichurri
Gaucho Ranch
Chimichurri, Hot
Gaucho Ranch
Chicken Salad, Greek Salad
PJ Fresh
Chef Salad w/ Dressing
Fresh.
Salad, Chicken
Frankly Fresh
Cucumbers Salad
Robinson Fresh
Mandarin Salad
Just Fresh
Gaucho Salad Nutrients FAQs
Nutrients
- Gaucho Salad has 260mg of Sodium, Na.
What is the calorie content of Gaucho Salad?
A typical serving 1 Serving of Gaucho Salad contains approximately 380 calories.
You can check the exact calorie content by logging Gaucho Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaucho Salad have?
The amount of fat in Gaucho Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Gaucho Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaucho Salad have?
The protein content in Gaucho Salad depends on the ingredients exists in it. On average, 1 Serving of Gaucho Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Gaucho Salad, Download Nutribit app for healthier you!
How much sugar does a Gaucho Salad have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaucho Salad.
How Much carbohydrates (carbs) is in Gaucho Salad?
The amount of carbohydrates (carbs) in Gaucho Salad depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaucho Salad.
How Much Fiber is in Gaucho Salad?
Gaucho Salad contains approximately 15 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaucho Salad for healthier you!
What vitamins and minerals are in a Gaucho Salad?
Gaucho Salad contains following minerals:
General
Does Gaucho Salad contain caffeine?
Gaucho Salad does not contain any caffeine.
Does Gaucho Salad contain alcohol?
Gaucho Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaucho Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaucho Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaucho Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaucho Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaucho Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaucho Salad for free?
Yes! Since Gaucho Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaucho Salad with water tracking feature?
Nutribit automatically calculates the water content of Gaucho Salad and adds it to your daily hydration log. Simply log Gaucho Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaucho Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaucho Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaucho Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaucho Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaucho Salad
Total Carbohydrates in Gaucho Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaucho Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaucho Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaucho Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaucho Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaucho Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaucho Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaucho Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaucho Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaucho Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaucho Salad enhances brain function and helps improve memory and focus.
Glucose from Gaucho Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaucho Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaucho Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaucho Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaucho Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaucho Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaucho Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaucho Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaucho Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Gaucho Salad supports building and repairing tissues.
Builds and repairs tissues in Gaucho Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaucho Salad supports immune function.
Supports immune function in Gaucho Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaucho Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaucho Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaucho Salad provides energy.
Provides energy in Gaucho Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaucho Salad supports muscle growth and strength.
Supports muscle growth and strength in Gaucho Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaucho Salad helps in weight management.
Helps in weight management in Gaucho Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaucho Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaucho Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaucho Salad supports bone health.
Supports bone health in Gaucho Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gaucho Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Gaucho Salad is essential for the health and growth of hair, skin, and nails.
Protein in Gaucho Salad regulates blood sugar levels.
Regulates blood sugar levels in Gaucho Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gaucho Salad supports digestion.
Fiber in Gaucho Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gaucho Salad supports heart health.
Soluble fiber in Gaucho Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gaucho Salad aids in weight management.
Fiber-rich foods in Gaucho Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gaucho Salad regulates blood sugar.
Fiber in Gaucho Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gaucho Salad promotes gut health.
Fiber in Gaucho Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gaucho Salad lowers the risk of colon cancer.
A high-fiber diet from Gaucho Salad is linked to a reduced risk of colon cancer.
Fiber in Gaucho Salad improves skin health.
Fiber in Gaucho Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gaucho Salad helps lower blood pressure.
Adequate fiber in Gaucho Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gaucho Salad boosts immune function.
Fiber in Gaucho Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gaucho Salad reduces the risk of type 2 diabetes.
Fiber in Gaucho Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Gaucho Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.