Salad, Caesar

Just Fresh

Total Energy

560

kcal

16.25

% from carbs

10.6

% from protein

73.14

% from fats

In 195 g

% daily value

Total Fat

46g

70.8%

Saturated

11g

55%

Cholesterol

45mg

15%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Caesar

A typical serving 1 Serving of Salad, Caesar (195 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Caesar depends on the ingredients and preparation method. On average, one serving 1 Serving (195 grams) of Salad, Caesar contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Caesar depends on the ingredients exists in it. On average, 1 Serving of Salad, Caesar (about 195 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 195 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 195 grams) contains about 23 grams of carbohydrates.

Salad, Caesar contains approximately 3 grams of fiber in 1 Serving (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Salad, Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.