Jalapeno kolache
Common Food
10.92
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
More items Like Jalapeno kolache
Kolache de jalapeno
Common Food
Kolache, Jalapeno Popper
Kolache Factory
Jalapeno Cheese Kolache
Love's
Sausage, Jalapeno & Cheese Kolache
H-E-B
Kolache
Common Food
Beef Kolache
Circle K Stores
Sausage Kolache
QuikTrip
Kolache, Apple
Kolache Factory
Kolache, Apricot
Kolache Factory
Kolache, Cherry
Kolache Factory
Kolache, Fiesta
Kolache Factory
Kolache, Peach
Kolache Factory
Kolache, Pizza
Kolache Factory
Kolache, Lemon
Kolache Factory
Kolache, Ranchero
Kolache Factory
Kolache, Raspberry
Kolache Factory
Kolache, Sausage
Kolache Factory
Kolache, Spinach
Kolache Factory
Kolache, Strawberry
Kolache Factory
Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache
7-Eleven
Kolache Sausage Rolls
Great Day Farms
Wurst käse kolache
Common Food
Kolache de frutas
Common Food
Jalapeno kolache Nutrients FAQs
Nutrients
- Vitamin A:Jalapeno kolache has 530.4309 IU of Vitamin A.
- Vitamin B-12:Jalapeno kolache has 0.5849 UG of Vitamin B-12.
- Vitamin B-6:Jalapeno kolache has 0.1144 mg of Vitamin B-6.
- Vitamin C:Jalapeno kolache has 7.1114 mg of Vitamin C.
- Vitamin D:Jalapeno kolache has 37.0877 IU of Vitamin D.
- Vitamin K:Jalapeno kolache has 9.8471 UG of Vitamin K.
- Jalapeno kolache has 101.8934mg of Calcium.
- Jalapeno kolache has 724.9286mg of Sodium, Na.
- Jalapeno kolache has 248.608mg of Potassium, K.
- Jalapeno kolache has 2.7022mg of Iron.
What is the calorie content of Jalapeno kolache?
A typical serving 147.49 gramm (147.49 grams) of Jalapeno kolache contains approximately 490 calories.
You can check the exact calorie content by logging Jalapeno kolache in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno kolache have?
The amount of fat in Jalapeno kolache depends on the ingredients and preparation method. On average, one serving 147.49 gramm (147.49 grams) of Jalapeno kolache contains approximately 29.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno kolache have?
The protein content in Jalapeno kolache depends on the ingredients exists in it. On average, 147.49 gramm (147.49 grams) of Jalapeno kolache contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno kolache, Download Nutribit app for healthier you!
How much sugar does a Jalapeno kolache have?
On average, 147.49 gramm (147.49 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno kolache.
How Much carbohydrates (carbs) is in Jalapeno kolache?
The amount of carbohydrates (carbs) in Jalapeno kolache depends on its serving size and preparation. On average, 147.49 gramm (147.49 grams) contains about 42.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno kolache.
How Much Fiber is in Jalapeno kolache?
Jalapeno kolache contains approximately 1.62 grams of fiber in 147.49 gramm (147.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno kolache for healthier you!
What vitamins and minerals are in a Jalapeno kolache?
Vitamins in Jalapeno kolache:
Jalapeno kolache contains following minerals:
General
Does Jalapeno kolache contain caffeine?
Jalapeno kolache does not contain any caffeine.
Does Jalapeno kolache contain alcohol?
Jalapeno kolache does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno kolache?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno kolache and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno kolache quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno kolache in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno kolache and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno kolache for free?
Yes! Since Jalapeno kolache contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno kolache with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno kolache and adds it to your daily hydration log. Simply log Jalapeno kolache in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno kolache as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno kolache and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno kolache nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno kolache data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno kolache
Protein and Vitamin B-12 in Jalapeno kolache supports bone health.
Protein in Jalapeno kolache plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jalapeno kolache is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Jalapeno kolache provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jalapeno kolache are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jalapeno kolache supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jalapeno kolache aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jalapeno kolache helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jalapeno kolache help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jalapeno kolache helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jalapeno kolache can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jalapeno kolache aids weight management by helping you feel full longer.
Fiber-rich carbs from Jalapeno kolache help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jalapeno kolache enhances brain function and helps improve memory and focus.
Glucose from Jalapeno kolache is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jalapeno kolache boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jalapeno kolache provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jalapeno kolache promotes gut health by feeding beneficial gut bacteria.
Fiber in Jalapeno kolache serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jalapeno kolache improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jalapeno kolache support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jalapeno kolache helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jalapeno kolache, help regulate blood pressure and reduce hypertension risk.
Protein in Jalapeno kolache supports building and repairing tissues.
Builds and repairs tissues in Jalapeno kolache is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno kolache supports immune function.
Supports immune function in Jalapeno kolache is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno kolache helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno kolache is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno kolache provides energy.
Provides energy in Jalapeno kolache can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno kolache supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno kolache is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno kolache helps in weight management.
Helps in weight management in Jalapeno kolache promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno kolache aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno kolache is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno kolache improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno kolache is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno kolache regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno kolache helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Jalapeno kolache supports DNA synthesis.
Vitamin B9 in Jalapeno kolache is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jalapeno kolache promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jalapeno kolache intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jalapeno kolache helps prevent anemia.
Folate in Jalapeno kolache helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jalapeno kolache supports heart health.
Vitamin B9 in Jalapeno kolache helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jalapeno kolache improves brain function.
Folate in Jalapeno kolache plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jalapeno kolache boosts immune function.
Adequate Boosts Immune Function in Jalapeno kolache supports immune function by helping in the production of white blood cells.
Folate in Jalapeno kolache promotes healthy skin and hair.
Vitamin B9 in Jalapeno kolache aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jalapeno kolache regulates mood and mental health.
Folate in Jalapeno kolache helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jalapeno kolache supports digestive health.
Folate in Jalapeno kolache promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Jalapeno kolache supports red blood cell production
Vitamin B12 in Jalapeno kolache plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jalapeno kolache boosts energy levels
Vitamin B12 in Jalapeno kolache aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jalapeno kolache promotes brain health
Vitamin B12 in Jalapeno kolache supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jalapeno kolache aids in DNA synthesis
Vitamin B12 in Jalapeno kolache is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jalapeno kolache improves mood and mental health
Vitamin B12 in Jalapeno kolache helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jalapeno kolache maintains healthy skin, hair, and nails
Vitamin B12 in Jalapeno kolache contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jalapeno kolache prevents birth defects
Vitamin B12 in Jalapeno kolache during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jalapeno kolache reduces risk of macular degeneration
Vitamin B12 in Jalapeno kolache lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jalapeno kolache supports cardiovascular health
Vitamin B12 in Jalapeno kolache helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jalapeno kolache supports antioxidant protection.
Antioxidant Protection in Jalapeno kolache helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jalapeno kolache supports thyroid function.
Thyroid Function in Jalapeno kolache helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jalapeno kolache supports immune system health.
Immune System Support in Jalapeno kolache enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jalapeno kolache supports heart health.
Heart Health in Jalapeno kolache helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jalapeno kolache supports cancer prevention.
Cancer Prevention in Jalapeno kolache helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jalapeno kolache supports cognitive function.
Cognitive Function in Jalapeno kolache may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jalapeno kolache supports skin health.
Skin Health in Jalapeno kolache helps protect the skin from UV damage and supports wound healing.
Selenium in Jalapeno kolache supports reproductive health.
Reproductive Health in Jalapeno kolache regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jalapeno kolache provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jalapeno kolache helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jalapeno kolache supports fluid balance.
Maintains Fluid Balance in Jalapeno kolache helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno kolache supports nerve function.
Supports Nerve Function in Jalapeno kolache helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno kolache helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno kolache helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno kolache supports muscle function.
Aids Muscle Function in Jalapeno kolache helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jalapeno kolache aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno kolache assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno kolache helps balance pH levels.
Balances pH Levels in Jalapeno kolache helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jalapeno kolache supports bone health.
Supports Bone Health in Jalapeno kolache helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 147.49 gramm Jalapeno kolache
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.