Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache

7-Eleven

Total Energy

370

kcal

60.44

% from carbs

9.89

% from protein

29.67

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache

A typical serving 1 kolache of Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache (113 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache depends on the ingredients and preparation method. On average, one serving 1 kolache (113 grams) of Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache depends on the ingredients exists in it. On average, 1 kolache of Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache (about 113 grams) contains approximately 9 grams of protein.

On average, 1 kolache (about 113 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kolache (about 113 grams) contains about 55 grams of carbohydrates.

Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache contains approximately 8 grams of fiber in 1 kolache (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork & Beef Sausage Kolache

7-Eleven

370 kcal

Jalapeno Biscuit With Sausage & Cheese

7 Eleven

400 kcal

Honey Biscuit With Sausage & Cheddar Cheese

7-Eleven

640 kcal

Sausage, Jalapeno & Cheese Kolache

H-E-B

520 kcal

Honey Biscuit with Sausage and Cheddar Cheese

7-Eleven

640 kcal

Beef & Pork Sausage, Jalapeno Cheddar

Southside Market

160 kcal

Egg, Sausage & Cheddar English Muffin

7-Eleven

340 kcal

Bagel with Egg, Sausage, & Cheese

7-Eleven

540 kcal

Biscuit with Egg, Sausage & Cheese

7-Eleven

520 kcal

Biscuit with Egg Sausage & Cheese

7-Eleven

420 kcal

Burrito with Egg Sausage & Cheese

7-Eleven

410 kcal

Croissant with Egg, Sausage, & Cheese

7-Eleven

480 kcal

Croissant with Sausage, Egg & Cheese

7-Eleven

450 kcal

Sausage, Egg & Cheese Pretzel Bun

7-Eleven

470 kcal

Tocino Pork And Longanisa Sausage with Egg Bento

7-Eleven

710 kcal

Jalapeno Cheese Kolache

Love's

290 kcal

Roast Beef & Provolone Cheese Sub

7-Eleven

390 kcal

Jalapeno Cheesesteak

7-Eleven

270 kcal

Biscuitr with Egg, Sausage, And Cheese

7-Eleven

540 kcal

Burrito with Egg, Sausage and Cheese

7-Eleven

380 kcal

English Muffin with Egg, Sausage, & Cheese

7-Eleven

380 kcal

Burrito, Green Chile with Pork, Egg, Sausage & Cheddar Cheese

7-Eleven Fresh to Go

410 kcal

Sandwich, Deli Style Turkey & Cheddar Cheese

7-Eleven

600 kcal

How to burn 370 calories?

The amount of exercise required to burn off 1 kolache Pork Beef Cheddar Cheese & Jalapeno Sausage Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.