Kolache de jalapeno
Common Food
10.92
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Kolache de jalapeno Nutrients FAQs
Nutrients
- Vitamin A:Kolache de jalapeno has 530.4309 IU of Vitamin A.
- Vitamin B-12:Kolache de jalapeno has 0.5849 UG of Vitamin B-12.
- Vitamin B-6:Kolache de jalapeno has 0.1144 mg of Vitamin B-6.
- Vitamin C:Kolache de jalapeno has 7.1114 mg of Vitamin C.
- Vitamin D:Kolache de jalapeno has 37.0877 IU of Vitamin D.
- Vitamin K:Kolache de jalapeno has 9.8471 UG of Vitamin K.
- Kolache de jalapeno has 101.8934mg of Calcium.
- Kolache de jalapeno has 724.9286mg of Sodium, Na.
- Kolache de jalapeno has 248.608mg of Potassium, K.
- Kolache de jalapeno has 2.7022mg of Iron.
What is the calorie content of Kolache de jalapeno?
A typical serving 147.49 gramme (147.49 grams) of Kolache de jalapeno contains approximately 490 calories.
You can check the exact calorie content by logging Kolache de jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache de jalapeno have?
The amount of fat in Kolache de jalapeno depends on the ingredients and preparation method. On average, one serving 147.49 gramme (147.49 grams) of Kolache de jalapeno contains approximately 29.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache de jalapeno have?
The protein content in Kolache de jalapeno depends on the ingredients exists in it. On average, 147.49 gramme (147.49 grams) of Kolache de jalapeno contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache de jalapeno, Download Nutribit app for healthier you!
How much sugar does a Kolache de jalapeno have?
On average, 147.49 gramme (147.49 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache de jalapeno.
How Much carbohydrates (carbs) is in Kolache de jalapeno?
The amount of carbohydrates (carbs) in Kolache de jalapeno depends on its serving size and preparation. On average, 147.49 gramme (147.49 grams) contains about 42.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache de jalapeno.
How Much Fiber is in Kolache de jalapeno?
Kolache de jalapeno contains approximately 1.62 grams of fiber in 147.49 gramme (147.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache de jalapeno for healthier you!
What vitamins and minerals are in a Kolache de jalapeno?
Vitamins in Kolache de jalapeno:
Kolache de jalapeno contains following minerals:
General
Does Kolache de jalapeno contain caffeine?
Kolache de jalapeno does not contain any caffeine.
Does Kolache de jalapeno contain alcohol?
Kolache de jalapeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache de jalapeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache de jalapeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache de jalapeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache de jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache de jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache de jalapeno for free?
Yes! Since Kolache de jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache de jalapeno with water tracking feature?
Nutribit automatically calculates the water content of Kolache de jalapeno and adds it to your daily hydration log. Simply log Kolache de jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache de jalapeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache de jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache de jalapeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache de jalapeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache de jalapeno
Protein and Vitamin B-12 in Kolache de jalapeno supports bone health.
Protein in Kolache de jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kolache de jalapeno is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Kolache de jalapeno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache de jalapeno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache de jalapeno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache de jalapeno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache de jalapeno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache de jalapeno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache de jalapeno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache de jalapeno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache de jalapeno aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache de jalapeno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache de jalapeno enhances brain function and helps improve memory and focus.
Glucose from Kolache de jalapeno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache de jalapeno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache de jalapeno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache de jalapeno promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache de jalapeno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache de jalapeno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache de jalapeno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache de jalapeno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache de jalapeno, help regulate blood pressure and reduce hypertension risk.
Protein in Kolache de jalapeno supports building and repairing tissues.
Builds and repairs tissues in Kolache de jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache de jalapeno supports immune function.
Supports immune function in Kolache de jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache de jalapeno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache de jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache de jalapeno provides energy.
Provides energy in Kolache de jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache de jalapeno supports muscle growth and strength.
Supports muscle growth and strength in Kolache de jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache de jalapeno helps in weight management.
Helps in weight management in Kolache de jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache de jalapeno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache de jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache de jalapeno improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache de jalapeno is essential for the health and growth of hair, skin, and nails.
Protein in Kolache de jalapeno regulates blood sugar levels.
Regulates blood sugar levels in Kolache de jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kolache de jalapeno supports DNA synthesis.
Vitamin B9 in Kolache de jalapeno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kolache de jalapeno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kolache de jalapeno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kolache de jalapeno helps prevent anemia.
Folate in Kolache de jalapeno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kolache de jalapeno supports heart health.
Vitamin B9 in Kolache de jalapeno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kolache de jalapeno improves brain function.
Folate in Kolache de jalapeno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kolache de jalapeno boosts immune function.
Adequate Boosts Immune Function in Kolache de jalapeno supports immune function by helping in the production of white blood cells.
Folate in Kolache de jalapeno promotes healthy skin and hair.
Vitamin B9 in Kolache de jalapeno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kolache de jalapeno regulates mood and mental health.
Folate in Kolache de jalapeno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kolache de jalapeno supports digestive health.
Folate in Kolache de jalapeno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kolache de jalapeno supports red blood cell production
Vitamin B12 in Kolache de jalapeno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kolache de jalapeno boosts energy levels
Vitamin B12 in Kolache de jalapeno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kolache de jalapeno promotes brain health
Vitamin B12 in Kolache de jalapeno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kolache de jalapeno aids in DNA synthesis
Vitamin B12 in Kolache de jalapeno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kolache de jalapeno improves mood and mental health
Vitamin B12 in Kolache de jalapeno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kolache de jalapeno maintains healthy skin, hair, and nails
Vitamin B12 in Kolache de jalapeno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kolache de jalapeno prevents birth defects
Vitamin B12 in Kolache de jalapeno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kolache de jalapeno reduces risk of macular degeneration
Vitamin B12 in Kolache de jalapeno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kolache de jalapeno supports cardiovascular health
Vitamin B12 in Kolache de jalapeno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kolache de jalapeno supports antioxidant protection.
Antioxidant Protection in Kolache de jalapeno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kolache de jalapeno supports thyroid function.
Thyroid Function in Kolache de jalapeno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kolache de jalapeno supports immune system health.
Immune System Support in Kolache de jalapeno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kolache de jalapeno supports heart health.
Heart Health in Kolache de jalapeno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kolache de jalapeno supports cancer prevention.
Cancer Prevention in Kolache de jalapeno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kolache de jalapeno supports cognitive function.
Cognitive Function in Kolache de jalapeno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kolache de jalapeno supports skin health.
Skin Health in Kolache de jalapeno helps protect the skin from UV damage and supports wound healing.
Selenium in Kolache de jalapeno supports reproductive health.
Reproductive Health in Kolache de jalapeno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kolache de jalapeno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kolache de jalapeno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kolache de jalapeno supports fluid balance.
Maintains Fluid Balance in Kolache de jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache de jalapeno supports nerve function.
Supports Nerve Function in Kolache de jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache de jalapeno helps regulate blood pressure.
Regulates Blood Pressure in Kolache de jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache de jalapeno supports muscle function.
Aids Muscle Function in Kolache de jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache de jalapeno aids nutrient absorption.
Improves Nutrient Absorption in Kolache de jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache de jalapeno helps balance pH levels.
Balances pH Levels in Kolache de jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache de jalapeno supports bone health.
Supports Bone Health in Kolache de jalapeno helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 147.49 gramme Kolache de jalapeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.