Kolache
Common Food
Total Energy
242.1
kcal
% from carbs
% from protein
% from fats
In 111 g
% daily value
Total Fat
7g
10.8%
Saturated
4.1g
20.5%
Trans Fats
0.2g
Polyunsaturated
0.5g
Monounsaturated
1.9g
Cholesterol
42.3mg
14.1%
Sodium, Na
168.6mg
7.3%
Potassium, K
129.2mg
2.7%
Total Carbohydrates
41.2g
15%
Fiber
1.3g
4.7%
Sugars
20g
40%
Protein
4.2g
8.4%
Water
57.7g
Ash
0.9g
Sucrose
15.9g
Glucose
1.4g
Fructose
1.2g
Energy
1012.5kJ
Calcium, Ca
29.4mg
Iron, Fe
0.6mg
Magnesium, Mg
11.4mg
Phosphorus, P
59.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
10.6UG
Vitamin A, IU
665.7IU
Retinol
65.9UG
Vitamin A, RAE
88.1UG
Carotene, beta
266.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
10IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
69.8UG
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
19.8UG
Vitamin B-12
0.1UG
Choline, total
26.7mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
19.8UG
Folate, DFE
19.8UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
1.8g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kolache
How Many Calories Are in Kolache?
How Many Calories Are in Kolache?
How Much Fat Is in Kolache?
How Much Fat Is in Kolache?
How Much Protein is in Kolache?
How Much Protein is in Kolache?
How Much Sugar is in Kolache?
How Much Sugar is in Kolache?
How Much carbohydrates (carbs) is in Kolache?
How Much carbohydrates (carbs) is in Kolache?
How Much Fiber is in Kolache?
How Much Fiber is in Kolache?
Other items you may find helpful
How to burn 242 calories?
The amount of exercise required to burn off 1 kolache Kolache
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.