Bacon, Egg & Cheese on White Toast

Royal Farms

Total Energy

290

kcal

42.91

% from carbs

16.61

% from protein

40.48

% from fats

In 1 each

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

130mg

43.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon, Egg & Cheese on White Toast

A typical serving 1 each of Bacon, Egg & Cheese on White Toast (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon, Egg & Cheese on White Toast depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Bacon, Egg & Cheese on White Toast contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon, Egg & Cheese on White Toast depends on the ingredients exists in it. On average, 1 each of Bacon, Egg & Cheese on White Toast (about null grams) contains approximately 12 grams of protein.

On average, 1 each (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 31 grams of carbohydrates.

Bacon, Egg & Cheese on White Toast contains approximately 1 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 each Bacon, Egg & Cheese on White Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.