Egg & Cheese on White Toast

Royal Farms

Total Energy

260

kcal

47.15

% from carbs

15.21

% from protein

37.64

% from fats

In 1 each

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

620mg

27%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese on White Toast

A typical serving 1 each of Egg & Cheese on White Toast (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese on White Toast depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Egg & Cheese on White Toast contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese on White Toast depends on the ingredients exists in it. On average, 1 each of Egg & Cheese on White Toast (about null grams) contains approximately 10 grams of protein.

On average, 1 each (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 31 grams of carbohydrates.

Egg & Cheese on White Toast contains approximately 1 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 each Egg & Cheese on White Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.