Steak BLT on a Pretzel

Mendocino Farms

18.96

% from protein

34.22

% from carbs

34.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07352941176470588 oz
Amount per serving
Calories
64
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.8 g
4%

Cholesterol 8.1 mg
2.7%

Sodium, Na 153.7 mg
6.7%

Total Carbohydrates 5.4 g
2%

Fiber 0.4 g
1.3%

Sugars 0.5 g
1%

Protein 3 g
6%

Steak BLT on a Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Steak BLT on a Pretzel?

A typical serving 13.6 oz of Steak BLT on a Pretzel contains approximately 870 calories.

You can check the exact calorie content by logging Steak BLT on a Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak BLT on a Pretzel have?

The amount of fat in Steak BLT on a Pretzel depends on the ingredients and preparation method. On average, one serving 13.6 oz of Steak BLT on a Pretzel contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak BLT on a Pretzel have?

The protein content in Steak BLT on a Pretzel depends on the ingredients exists in it. On average, 13.6 oz of Steak BLT on a Pretzel contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Steak BLT on a Pretzel, Download Nutribit app for healthier you!

How much sugar does a Steak BLT on a Pretzel have?

On average, 13.6 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak BLT on a Pretzel.

How Much carbohydrates (carbs) is in Steak BLT on a Pretzel?

The amount of carbohydrates (carbs) in Steak BLT on a Pretzel depends on its serving size and preparation. On average, 13.6 oz contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak BLT on a Pretzel.

How Much Fiber is in Steak BLT on a Pretzel?

Steak BLT on a Pretzel contains approximately 5 grams of fiber in 13.6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak BLT on a Pretzel for healthier you!

What vitamins and minerals are in a Steak BLT on a Pretzel?

Steak BLT on a Pretzel contains following minerals:

  • Steak BLT on a Pretzel has 2090mg of Sodium, Na.

General

Does Steak BLT on a Pretzel contain caffeine?

Steak BLT on a Pretzel does not contain any caffeine.

Does Steak BLT on a Pretzel contain alcohol?

Steak BLT on a Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak BLT on a Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak BLT on a Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak BLT on a Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak BLT on a Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak BLT on a Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak BLT on a Pretzel for free?

Yes! Since Steak BLT on a Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak BLT on a Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Steak BLT on a Pretzel and adds it to your daily hydration log. Simply log Steak BLT on a Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak BLT on a Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak BLT on a Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak BLT on a Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak BLT on a Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak BLT on a Pretzel

Total Carbohydrates in Steak BLT on a Pretzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak BLT on a Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak BLT on a Pretzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak BLT on a Pretzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak BLT on a Pretzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak BLT on a Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak BLT on a Pretzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak BLT on a Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak BLT on a Pretzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak BLT on a Pretzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak BLT on a Pretzel enhances brain function and helps improve memory and focus.

Glucose from Steak BLT on a Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak BLT on a Pretzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak BLT on a Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak BLT on a Pretzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak BLT on a Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak BLT on a Pretzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak BLT on a Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak BLT on a Pretzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak BLT on a Pretzel, help regulate blood pressure and reduce hypertension risk.

Protein in Steak BLT on a Pretzel supports building and repairing tissues.

Builds and repairs tissues in Steak BLT on a Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak BLT on a Pretzel supports immune function.

Supports immune function in Steak BLT on a Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak BLT on a Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak BLT on a Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak BLT on a Pretzel provides energy.

Provides energy in Steak BLT on a Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak BLT on a Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Steak BLT on a Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak BLT on a Pretzel helps in weight management.

Helps in weight management in Steak BLT on a Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak BLT on a Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak BLT on a Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak BLT on a Pretzel supports bone health.

Supports bone health in Steak BLT on a Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak BLT on a Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Steak BLT on a Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Steak BLT on a Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Steak BLT on a Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steak BLT on a Pretzel supports digestion.

Fiber in Steak BLT on a Pretzel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steak BLT on a Pretzel supports heart health.

Soluble fiber in Steak BLT on a Pretzel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steak BLT on a Pretzel aids in weight management.

Fiber-rich foods in Steak BLT on a Pretzel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steak BLT on a Pretzel regulates blood sugar.

Fiber in Steak BLT on a Pretzel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steak BLT on a Pretzel promotes gut health.

Fiber in Steak BLT on a Pretzel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steak BLT on a Pretzel lowers the risk of colon cancer.

A high-fiber diet from Steak BLT on a Pretzel is linked to a reduced risk of colon cancer.

Fiber in Steak BLT on a Pretzel improves skin health.

Fiber in Steak BLT on a Pretzel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steak BLT on a Pretzel helps lower blood pressure.

Adequate fiber in Steak BLT on a Pretzel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steak BLT on a Pretzel boosts immune function.

Fiber in Steak BLT on a Pretzel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steak BLT on a Pretzel reduces the risk of type 2 diabetes.

Fiber in Steak BLT on a Pretzel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Steak BLT on a Pretzel supports fluid balance.

Maintains Fluid Balance in Steak BLT on a Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak BLT on a Pretzel supports nerve function.

Supports Nerve Function in Steak BLT on a Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak BLT on a Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Steak BLT on a Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak BLT on a Pretzel supports muscle function.

Aids Muscle Function in Steak BLT on a Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak BLT on a Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Steak BLT on a Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak BLT on a Pretzel helps balance pH levels.

Balances pH Levels in Steak BLT on a Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak BLT on a Pretzel supports bone health.

Supports Bone Health in Steak BLT on a Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 13.6 oz Steak BLT on a Pretzel

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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