Black Forest Ham & Havarti On A Pretzel Bun

Taylor Farms

Total Energy

630

kcal

38.43

% from carbs

23.31

% from protein

38.27

% from fats

In 283 g

% daily value

Total Fat

27g

41.5%

Saturated

13g

65%

Cholesterol

100mg

33.3%

Sodium, Na

2290mg

99.6%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

37g

74%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Havarti On A Pretzel Bun

A typical serving 1 sandwich of Black Forest Ham & Havarti On A Pretzel Bun (283 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Havarti On A Pretzel Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of Black Forest Ham & Havarti On A Pretzel Bun contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Havarti On A Pretzel Bun depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham & Havarti On A Pretzel Bun (about 283 grams) contains approximately 37 grams of protein.

On average, 1 sandwich (about 283 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 283 grams) contains about 61 grams of carbohydrates.

Black Forest Ham & Havarti On A Pretzel Bun contains approximately 4 grams of fiber in 1 sandwich (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham & Havarti On A Pretzel Bun

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.