Steak BLT on Rustic White Half Sandwich

Mendocino Farms

Total Energy

430

kcal

37.74

% from carbs

19.81

% from protein

42.45

% from fats

In 1 oz

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak BLT on Rustic White Half Sandwich

A typical serving 6.8 oz of Steak BLT on Rustic White Half Sandwich (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak BLT on Rustic White Half Sandwich depends on the ingredients and preparation method. On average, one serving 6.8 oz (null grams) of Steak BLT on Rustic White Half Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak BLT on Rustic White Half Sandwich depends on the ingredients exists in it. On average, 6.8 oz of Steak BLT on Rustic White Half Sandwich (about null grams) contains approximately 21 grams of protein.

On average, 6.8 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.8 oz (about null grams) contains about 40 grams of carbohydrates.

Steak BLT on Rustic White Half Sandwich contains approximately 3 grams of fiber in 6.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 6.8 oz Steak BLT on Rustic White Half Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.