Mashed Potatoes With Cajun Gravy, Large

Popeye's

Total Energy

330

kcal

60

% from carbs

10

% from protein

30

% from fats

In 426 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

1770mg

77%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes With Cajun Gravy, Large

A typical serving 1 Serving of Mashed Potatoes With Cajun Gravy, Large (426 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes With Cajun Gravy, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (426 grams) of Mashed Potatoes With Cajun Gravy, Large contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes With Cajun Gravy, Large depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes With Cajun Gravy, Large (about 426 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 426 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 426 grams) contains about 54 grams of carbohydrates.

Mashed Potatoes With Cajun Gravy, Large contains approximately 3 grams of fiber in 1 Serving (about 426 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes With Cajun Gravy, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.