Tapa Breakfast

Jollibee

19.68

% from protein

34.73

% from carbs

34.73

% from fat

Tapa Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Tapa Breakfast?

A typical serving 1 Serving (389 grams) of Tapa Breakfast contains approximately 710 calories.

You can check the exact calorie content by logging Tapa Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapa Breakfast have?

The amount of fat in Tapa Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of Tapa Breakfast contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapa Breakfast have?

The protein content in Tapa Breakfast depends on the ingredients exists in it. On average, 1 Serving (389 grams) of Tapa Breakfast contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Tapa Breakfast, Download Nutribit app for healthier you!

How much sugar does a Tapa Breakfast have?

On average, 1 Serving (389 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapa Breakfast.

How Much carbohydrates (carbs) is in Tapa Breakfast?

The amount of carbohydrates (carbs) in Tapa Breakfast depends on its serving size and preparation. On average, 1 Serving (389 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapa Breakfast.

How Much Fiber is in Tapa Breakfast?

Tapa Breakfast contains approximately 1 grams of fiber in 1 Serving (389 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapa Breakfast for healthier you!

What vitamins and minerals are in a Tapa Breakfast?

Tapa Breakfast contains following minerals:

  • Tapa Breakfast has 3090mg of Sodium, Na.

General

Does Tapa Breakfast contain caffeine?

Tapa Breakfast does not contain any caffeine.

Does Tapa Breakfast contain alcohol?

Tapa Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapa Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapa Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapa Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapa Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapa Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapa Breakfast for free?

Yes! Since Tapa Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapa Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Tapa Breakfast and adds it to your daily hydration log. Simply log Tapa Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapa Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapa Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapa Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapa Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapa Breakfast

Total Carbohydrates in Tapa Breakfast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tapa Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tapa Breakfast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tapa Breakfast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tapa Breakfast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tapa Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tapa Breakfast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tapa Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tapa Breakfast aids weight management by helping you feel full longer.

Fiber-rich carbs from Tapa Breakfast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tapa Breakfast enhances brain function and helps improve memory and focus.

Glucose from Tapa Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tapa Breakfast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tapa Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tapa Breakfast promotes gut health by feeding beneficial gut bacteria.

Fiber in Tapa Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tapa Breakfast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tapa Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tapa Breakfast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tapa Breakfast, help regulate blood pressure and reduce hypertension risk.

Protein in Tapa Breakfast supports building and repairing tissues.

Builds and repairs tissues in Tapa Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tapa Breakfast supports immune function.

Supports immune function in Tapa Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tapa Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tapa Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tapa Breakfast provides energy.

Provides energy in Tapa Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tapa Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Tapa Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tapa Breakfast helps in weight management.

Helps in weight management in Tapa Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tapa Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tapa Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tapa Breakfast supports bone health.

Supports bone health in Tapa Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tapa Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Tapa Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Tapa Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Tapa Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tapa Breakfast supports fluid balance.

Maintains Fluid Balance in Tapa Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tapa Breakfast supports nerve function.

Supports Nerve Function in Tapa Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tapa Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Tapa Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tapa Breakfast supports muscle function.

Aids Muscle Function in Tapa Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tapa Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Tapa Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tapa Breakfast helps balance pH levels.

Balances pH Levels in Tapa Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tapa Breakfast supports bone health.

Supports Bone Health in Tapa Breakfast helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 Serving Tapa Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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