Tapa Breakfast

Jollibee

Total Energy

710

kcal

34.73

% from carbs

19.68

% from protein

45.59

% from fats

In 389 g

% daily value

Total Fat

35g

53.8%

Saturated

11g

55%

Cholesterol

265mg

88.3%

Sodium, Na

3090mg

134.3%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapa Breakfast

A typical serving 1 Serving of Tapa Breakfast (389 grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapa Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of Tapa Breakfast contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapa Breakfast depends on the ingredients exists in it. On average, 1 Serving of Tapa Breakfast (about 389 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 389 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 389 grams) contains about 60 grams of carbohydrates.

Tapa Breakfast contains approximately 1 grams of fiber in 1 Serving (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 Serving Tapa Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.