Beef Tapa

Martin Purefoods

27.05

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 2 g
10%

Cholesterol 17.5 mg
5.8%

Sodium, Na 240 mg
10.4%

Potassium, K 70.5 mg
1.5%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 4.8 g
9.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.5 mg

Iron 0.5 mg

Sugars, added 1 g

Beef Tapa Nutrients FAQs

Nutrients

What is the calorie content of Beef Tapa?

A typical serving 4 oz. (113 grams) of Beef Tapa contains approximately 280 calories.

You can check the exact calorie content by logging Beef Tapa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Tapa have?

The amount of fat in Beef Tapa depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Beef Tapa contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Tapa have?

The protein content in Beef Tapa depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Beef Tapa contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Tapa, Download Nutribit app for healthier you!

How much sugar does a Beef Tapa have?

On average, 4 oz. (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tapa.

How Much carbohydrates (carbs) is in Beef Tapa?

The amount of carbohydrates (carbs) in Beef Tapa depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Tapa.

How Much Fiber is in Beef Tapa?

Beef Tapa contains approximately 0 grams of fiber in 4 oz. (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tapa for healthier you!

What vitamins and minerals are in a Beef Tapa?

Beef Tapa contains following minerals:

  • Beef Tapa has 26mg of Calcium.
  • Beef Tapa has 960mg of Sodium, Na.
  • Beef Tapa has 282mg of Potassium, K.
  • Beef Tapa has 1.8mg of Iron.

General

Does Beef Tapa contain caffeine?

Beef Tapa does not contain any caffeine.

Does Beef Tapa contain alcohol?

Beef Tapa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Tapa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tapa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Tapa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Tapa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tapa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Tapa for free?

Yes! Since Beef Tapa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Tapa with water tracking feature?

Nutribit automatically calculates the water content of Beef Tapa and adds it to your daily hydration log. Simply log Beef Tapa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Tapa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Tapa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Tapa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Tapa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Tapa

Protein in Beef Tapa supports building and repairing tissues.

Builds and repairs tissues in Beef Tapa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Tapa supports immune function.

Supports immune function in Beef Tapa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Tapa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Tapa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Tapa provides energy.

Provides energy in Beef Tapa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Tapa supports muscle growth and strength.

Supports muscle growth and strength in Beef Tapa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Tapa helps in weight management.

Helps in weight management in Beef Tapa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Tapa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Tapa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Tapa supports bone health.

Supports bone health in Beef Tapa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Tapa improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Tapa is essential for the health and growth of hair, skin, and nails.

Protein in Beef Tapa regulates blood sugar levels.

Regulates blood sugar levels in Beef Tapa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Tapa supports fluid balance.

Maintains Fluid Balance in Beef Tapa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Tapa supports nerve function.

Supports Nerve Function in Beef Tapa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Tapa helps regulate blood pressure.

Regulates Blood Pressure in Beef Tapa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Tapa supports muscle function.

Aids Muscle Function in Beef Tapa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Tapa aids nutrient absorption.

Improves Nutrient Absorption in Beef Tapa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Tapa helps balance pH levels.

Balances pH Levels in Beef Tapa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Tapa supports bone health.

Supports Bone Health in Beef Tapa helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 4 oz. Beef Tapa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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