Beef Tapa

Martin Purefoods

Total Energy

280

kcal

5.69

% from carbs

27.05

% from protein

67.26

% from fats

In 113 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

960mg

41.7%

Potassium, K

282mg

6%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tapa

A typical serving 4 oz. of Beef Tapa (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tapa depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Beef Tapa contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tapa depends on the ingredients exists in it. On average, 4 oz. of Beef Tapa (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz. (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 4 grams of carbohydrates.

Beef Tapa contains approximately 0 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 oz. Beef Tapa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.