Tapa italiana
Common Food
13.29
% from protein40.41
% from carbs40.41
% from fatNutrition Facts
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Tapa italiana Nutrients FAQs
Nutrients
- Vitamin A:Tapa italiana has 571.8421 IU of Vitamin A.
- Vitamin B-12:Tapa italiana has 0.1582 UG of Vitamin B-12.
- Vitamin B-6:Tapa italiana has 0.1134 mg of Vitamin B-6.
- Vitamin C:Tapa italiana has 0.9924 mg of Vitamin C.
- Vitamin D:Tapa italiana has 2.4475 IU of Vitamin D.
- Vitamin K:Tapa italiana has 0.8278 UG of Vitamin K.
- Tapa italiana has 125.0678mg of Calcium.
- Tapa italiana has 489.484mg of Sodium, Na.
- Tapa italiana has 205.709mg of Potassium, K.
- Tapa italiana has 1.2303mg of Iron.
What is the calorie content of Tapa italiana?
A typical serving 1 piece with sauce (95.83 grams) of Tapa italiana contains approximately 185 calories.
You can check the exact calorie content by logging Tapa italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapa italiana have?
The amount of fat in Tapa italiana depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (95.83 grams) of Tapa italiana contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapa italiana have?
The protein content in Tapa italiana depends on the ingredients exists in it. On average, 1 piece with sauce (95.83 grams) of Tapa italiana contains approximately 6.15 grams of protein.
Know your exact protein requirement and how much protein you get from Tapa italiana, Download Nutribit app for healthier you!
How much sugar does a Tapa italiana have?
On average, 1 piece with sauce (95.83 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapa italiana.
How Much carbohydrates (carbs) is in Tapa italiana?
The amount of carbohydrates (carbs) in Tapa italiana depends on its serving size and preparation. On average, 1 piece with sauce (95.83 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapa italiana.
How Much Fiber is in Tapa italiana?
Tapa italiana contains approximately 1.82 grams of fiber in 1 piece with sauce (95.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapa italiana for healthier you!
What vitamins and minerals are in a Tapa italiana?
Vitamins in Tapa italiana:
Tapa italiana contains following minerals:
General
Does Tapa italiana contain caffeine?
Tapa italiana does not contain any caffeine.
Does Tapa italiana contain alcohol?
Tapa italiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapa italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapa italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapa italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapa italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapa italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapa italiana for free?
Yes! Since Tapa italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapa italiana with water tracking feature?
Nutribit automatically calculates the water content of Tapa italiana and adds it to your daily hydration log. Simply log Tapa italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tapa italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapa italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapa italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapa italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapa italiana
Folate in Tapa italiana supports DNA synthesis.
Vitamin B9 in Tapa italiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tapa italiana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tapa italiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tapa italiana helps prevent anemia.
Folate in Tapa italiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tapa italiana supports heart health.
Vitamin B9 in Tapa italiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tapa italiana improves brain function.
Folate in Tapa italiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tapa italiana boosts immune function.
Adequate Boosts Immune Function in Tapa italiana supports immune function by helping in the production of white blood cells.
Folate in Tapa italiana promotes healthy skin and hair.
Vitamin B9 in Tapa italiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tapa italiana regulates mood and mental health.
Folate in Tapa italiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tapa italiana supports digestive health.
Folate in Tapa italiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tapa italiana supports antioxidant protection.
Antioxidant Protection in Tapa italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tapa italiana supports thyroid function.
Thyroid Function in Tapa italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tapa italiana supports immune system health.
Immune System Support in Tapa italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tapa italiana supports heart health.
Heart Health in Tapa italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tapa italiana supports cancer prevention.
Cancer Prevention in Tapa italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tapa italiana supports cognitive function.
Cognitive Function in Tapa italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tapa italiana supports skin health.
Skin Health in Tapa italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Tapa italiana supports reproductive health.
Reproductive Health in Tapa italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tapa italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tapa italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tapa italiana supports fluid balance.
Maintains Fluid Balance in Tapa italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tapa italiana supports nerve function.
Supports Nerve Function in Tapa italiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tapa italiana helps regulate blood pressure.
Regulates Blood Pressure in Tapa italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tapa italiana supports muscle function.
Aids Muscle Function in Tapa italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tapa italiana aids nutrient absorption.
Improves Nutrient Absorption in Tapa italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tapa italiana helps balance pH levels.
Balances pH Levels in Tapa italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tapa italiana supports bone health.
Supports Bone Health in Tapa italiana helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 piece with sauce Tapa italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.