Citrus Mango Greens Smoothie, Regular

Red Mango

Total Energy

170

kcal

88.65

% from carbs

6.49

% from protein

4.86

% from fats

In 1 Serving

% daily value

Total Fat

1g

1.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

32g

64%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Mango Greens Smoothie, Regular

A typical serving 1 Serving of Citrus Mango Greens Smoothie, Regular (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Mango Greens Smoothie, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Citrus Mango Greens Smoothie, Regular contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Mango Greens Smoothie, Regular depends on the ingredients exists in it. On average, 1 Serving of Citrus Mango Greens Smoothie, Regular (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 41 grams of carbohydrates.

Citrus Mango Greens Smoothie, Regular contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Citrus Mango Greens Smoothie, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.