Side Salad with House Dressing and Cup of Tortilla Soup

Rio Grande Mexican Restaurant

7.05

% from protein

36.27

% from carbs

36.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
380
% Daily value*

Total Fat 25 g
38.5%

Saturated 3.5 g
17.5%

Cholesterol 10 mg
3.3%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Side Salad with House Dressing and Cup of Tortilla Soup Nutrients FAQs

Nutrients

What is the calorie content of Side Salad with House Dressing and Cup of Tortilla Soup?

A typical serving 1 serving of Side Salad with House Dressing and Cup of Tortilla Soup contains approximately 380 calories.

You can check the exact calorie content by logging Side Salad with House Dressing and Cup of Tortilla Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Salad with House Dressing and Cup of Tortilla Soup have?

The amount of fat in Side Salad with House Dressing and Cup of Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 serving of Side Salad with House Dressing and Cup of Tortilla Soup contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Salad with House Dressing and Cup of Tortilla Soup have?

The protein content in Side Salad with House Dressing and Cup of Tortilla Soup depends on the ingredients exists in it. On average, 1 serving of Side Salad with House Dressing and Cup of Tortilla Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Side Salad with House Dressing and Cup of Tortilla Soup, Download Nutribit app for healthier you!

How much sugar does a Side Salad with House Dressing and Cup of Tortilla Soup have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salad with House Dressing and Cup of Tortilla Soup.

How Much carbohydrates (carbs) is in Side Salad with House Dressing and Cup of Tortilla Soup?

The amount of carbohydrates (carbs) in Side Salad with House Dressing and Cup of Tortilla Soup depends on its serving size and preparation. On average, 1 serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Salad with House Dressing and Cup of Tortilla Soup.

How Much Fiber is in Side Salad with House Dressing and Cup of Tortilla Soup?

Side Salad with House Dressing and Cup of Tortilla Soup contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salad with House Dressing and Cup of Tortilla Soup for healthier you!

What vitamins and minerals are in a Side Salad with House Dressing and Cup of Tortilla Soup?

Side Salad with House Dressing and Cup of Tortilla Soup contains following minerals:

  • Side Salad with House Dressing and Cup of Tortilla Soup has 550mg of Sodium, Na.

General

Does Side Salad with House Dressing and Cup of Tortilla Soup contain caffeine?

Side Salad with House Dressing and Cup of Tortilla Soup does not contain any caffeine.

Does Side Salad with House Dressing and Cup of Tortilla Soup contain alcohol?

Side Salad with House Dressing and Cup of Tortilla Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Salad with House Dressing and Cup of Tortilla Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salad with House Dressing and Cup of Tortilla Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Salad with House Dressing and Cup of Tortilla Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Salad with House Dressing and Cup of Tortilla Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salad with House Dressing and Cup of Tortilla Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Salad with House Dressing and Cup of Tortilla Soup for free?

Yes! Since Side Salad with House Dressing and Cup of Tortilla Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Salad with House Dressing and Cup of Tortilla Soup with water tracking feature?

Nutribit automatically calculates the water content of Side Salad with House Dressing and Cup of Tortilla Soup and adds it to your daily hydration log. Simply log Side Salad with House Dressing and Cup of Tortilla Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Salad with House Dressing and Cup of Tortilla Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Salad with House Dressing and Cup of Tortilla Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Salad with House Dressing and Cup of Tortilla Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Salad with House Dressing and Cup of Tortilla Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Salad with House Dressing and Cup of Tortilla Soup

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup supports digestion.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup supports heart health.

Soluble fiber in Side Salad with House Dressing and Cup of Tortilla Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup aids in weight management.

Fiber-rich foods in Side Salad with House Dressing and Cup of Tortilla Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup regulates blood sugar.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup promotes gut health.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup lowers the risk of colon cancer.

A high-fiber diet from Side Salad with House Dressing and Cup of Tortilla Soup is linked to a reduced risk of colon cancer.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup improves skin health.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup helps lower blood pressure.

Adequate fiber in Side Salad with House Dressing and Cup of Tortilla Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup boosts immune function.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup reduces the risk of type 2 diabetes.

Fiber in Side Salad with House Dressing and Cup of Tortilla Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup supports fluid balance.

Maintains Fluid Balance in Side Salad with House Dressing and Cup of Tortilla Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup supports nerve function.

Supports Nerve Function in Side Salad with House Dressing and Cup of Tortilla Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup helps regulate blood pressure.

Regulates Blood Pressure in Side Salad with House Dressing and Cup of Tortilla Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup supports muscle function.

Aids Muscle Function in Side Salad with House Dressing and Cup of Tortilla Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup aids nutrient absorption.

Improves Nutrient Absorption in Side Salad with House Dressing and Cup of Tortilla Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup helps balance pH levels.

Balances pH Levels in Side Salad with House Dressing and Cup of Tortilla Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Salad with House Dressing and Cup of Tortilla Soup supports bone health.

Supports Bone Health in Side Salad with House Dressing and Cup of Tortilla Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Side Salad with House Dressing and Cup of Tortilla Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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