Kwik Sides, Mashed Potatoes
Kwik Trip
6.06
% from protein39.39
% from carbs39.39
% from fatNutrition Facts
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Kwik Sides, Mashed Potatoes Nutrients FAQs
Nutrients
- Kwik Sides, Mashed Potatoes has 370mg of Sodium, Na.
What is the calorie content of Kwik Sides, Mashed Potatoes?
A typical serving 1 Container of Kwik Sides, Mashed Potatoes contains approximately 140 calories.
You can check the exact calorie content by logging Kwik Sides, Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kwik Sides, Mashed Potatoes have?
The amount of fat in Kwik Sides, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Container of Kwik Sides, Mashed Potatoes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kwik Sides, Mashed Potatoes have?
The protein content in Kwik Sides, Mashed Potatoes depends on the ingredients exists in it. On average, 1 Container of Kwik Sides, Mashed Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kwik Sides, Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Kwik Sides, Mashed Potatoes have?
On average, 1 Container contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kwik Sides, Mashed Potatoes.
How Much carbohydrates (carbs) is in Kwik Sides, Mashed Potatoes?
The amount of carbohydrates (carbs) in Kwik Sides, Mashed Potatoes depends on its serving size and preparation. On average, 1 Container contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kwik Sides, Mashed Potatoes.
How Much Fiber is in Kwik Sides, Mashed Potatoes?
Kwik Sides, Mashed Potatoes contains approximately 2 grams of fiber in 1 Container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kwik Sides, Mashed Potatoes for healthier you!
What vitamins and minerals are in a Kwik Sides, Mashed Potatoes?
Kwik Sides, Mashed Potatoes contains following minerals:
General
Does Kwik Sides, Mashed Potatoes contain caffeine?
Kwik Sides, Mashed Potatoes does not contain any caffeine.
Does Kwik Sides, Mashed Potatoes contain alcohol?
Kwik Sides, Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kwik Sides, Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kwik Sides, Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kwik Sides, Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kwik Sides, Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kwik Sides, Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kwik Sides, Mashed Potatoes for free?
Yes! Since Kwik Sides, Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kwik Sides, Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Kwik Sides, Mashed Potatoes and adds it to your daily hydration log. Simply log Kwik Sides, Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kwik Sides, Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kwik Sides, Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kwik Sides, Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kwik Sides, Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kwik Sides, Mashed Potatoes
Sodium, Na in Kwik Sides, Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Kwik Sides, Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kwik Sides, Mashed Potatoes supports nerve function.
Supports Nerve Function in Kwik Sides, Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kwik Sides, Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Kwik Sides, Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kwik Sides, Mashed Potatoes supports muscle function.
Aids Muscle Function in Kwik Sides, Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kwik Sides, Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Kwik Sides, Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kwik Sides, Mashed Potatoes helps balance pH levels.
Balances pH Levels in Kwik Sides, Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kwik Sides, Mashed Potatoes supports bone health.
Supports Bone Health in Kwik Sides, Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 Container Kwik Sides, Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.