Kwik Sides, Family Size Mashed Potatoes & Gravy

Kwik Trip

7.06

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 Cup
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Cholesterol 50 mg
16.7%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 6 g
12%

Kwik Sides, Family Size Mashed Potatoes & Gravy Nutrients FAQs

Nutrients

What is the calorie content of Kwik Sides, Family Size Mashed Potatoes & Gravy?

A typical serving 0.5 Cup of Kwik Sides, Family Size Mashed Potatoes & Gravy contains approximately 170 calories.

You can check the exact calorie content by logging Kwik Sides, Family Size Mashed Potatoes & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kwik Sides, Family Size Mashed Potatoes & Gravy have?

The amount of fat in Kwik Sides, Family Size Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 0.5 Cup of Kwik Sides, Family Size Mashed Potatoes & Gravy contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kwik Sides, Family Size Mashed Potatoes & Gravy have?

The protein content in Kwik Sides, Family Size Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 0.5 Cup of Kwik Sides, Family Size Mashed Potatoes & Gravy contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kwik Sides, Family Size Mashed Potatoes & Gravy, Download Nutribit app for healthier you!

How much sugar does a Kwik Sides, Family Size Mashed Potatoes & Gravy have?

On average, 0.5 Cup contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kwik Sides, Family Size Mashed Potatoes & Gravy.

How Much carbohydrates (carbs) is in Kwik Sides, Family Size Mashed Potatoes & Gravy?

The amount of carbohydrates (carbs) in Kwik Sides, Family Size Mashed Potatoes & Gravy depends on its serving size and preparation. On average, 0.5 Cup contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kwik Sides, Family Size Mashed Potatoes & Gravy.

How Much Fiber is in Kwik Sides, Family Size Mashed Potatoes & Gravy?

Kwik Sides, Family Size Mashed Potatoes & Gravy contains approximately 1 grams of fiber in 0.5 Cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kwik Sides, Family Size Mashed Potatoes & Gravy for healthier you!

What vitamins and minerals are in a Kwik Sides, Family Size Mashed Potatoes & Gravy?

Kwik Sides, Family Size Mashed Potatoes & Gravy contains following minerals:

  • Kwik Sides, Family Size Mashed Potatoes & Gravy has 510mg of Sodium, Na.

General

Does Kwik Sides, Family Size Mashed Potatoes & Gravy contain caffeine?

Kwik Sides, Family Size Mashed Potatoes & Gravy does not contain any caffeine.

Does Kwik Sides, Family Size Mashed Potatoes & Gravy contain alcohol?

Kwik Sides, Family Size Mashed Potatoes & Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kwik Sides, Family Size Mashed Potatoes & Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kwik Sides, Family Size Mashed Potatoes & Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kwik Sides, Family Size Mashed Potatoes & Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kwik Sides, Family Size Mashed Potatoes & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kwik Sides, Family Size Mashed Potatoes & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kwik Sides, Family Size Mashed Potatoes & Gravy for free?

Yes! Since Kwik Sides, Family Size Mashed Potatoes & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kwik Sides, Family Size Mashed Potatoes & Gravy with water tracking feature?

Nutribit automatically calculates the water content of Kwik Sides, Family Size Mashed Potatoes & Gravy and adds it to your daily hydration log. Simply log Kwik Sides, Family Size Mashed Potatoes & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kwik Sides, Family Size Mashed Potatoes & Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kwik Sides, Family Size Mashed Potatoes & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kwik Sides, Family Size Mashed Potatoes & Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kwik Sides, Family Size Mashed Potatoes & Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kwik Sides, Family Size Mashed Potatoes & Gravy

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy supports fluid balance.

Maintains Fluid Balance in Kwik Sides, Family Size Mashed Potatoes & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy supports nerve function.

Supports Nerve Function in Kwik Sides, Family Size Mashed Potatoes & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy helps regulate blood pressure.

Regulates Blood Pressure in Kwik Sides, Family Size Mashed Potatoes & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy supports muscle function.

Aids Muscle Function in Kwik Sides, Family Size Mashed Potatoes & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy aids nutrient absorption.

Improves Nutrient Absorption in Kwik Sides, Family Size Mashed Potatoes & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy helps balance pH levels.

Balances pH Levels in Kwik Sides, Family Size Mashed Potatoes & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kwik Sides, Family Size Mashed Potatoes & Gravy supports bone health.

Supports Bone Health in Kwik Sides, Family Size Mashed Potatoes & Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 Cup Kwik Sides, Family Size Mashed Potatoes & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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