Dinner Sides, Mashed Potatoes & Gravy

Perkins Restaurant And Bakery

8.44

% from protein

57.38

% from carbs

57.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0.1 mg
0%
Sodium, Na 3.5 mg
0.2%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0%
Vitamin A 0.8 IU
Vitamin C 0 mg
Calcium 0.2 mg
Iron 0 mg

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Dinner Sides, Mashed Potatoes & Gravy Nutrients FAQs

Nutrients

What is the calorie content of Dinner Sides, Mashed Potatoes & Gravy?

A typical serving 244 grams (243.6 grams) of Dinner Sides, Mashed Potatoes & Gravy contains approximately 240 calories.

You can check the exact calorie content by logging Dinner Sides, Mashed Potatoes & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Sides, Mashed Potatoes & Gravy have?

The amount of fat in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 244 grams (243.6 grams) of Dinner Sides, Mashed Potatoes & Gravy contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Sides, Mashed Potatoes & Gravy have?

The protein content in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 244 grams (243.6 grams) of Dinner Sides, Mashed Potatoes & Gravy contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Sides, Mashed Potatoes & Gravy, Download Nutribit app for healthier you!

How much sugar does a Dinner Sides, Mashed Potatoes & Gravy have?

On average, 244 grams (243.6 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Mashed Potatoes & Gravy.

How Much carbohydrates (carbs) is in Dinner Sides, Mashed Potatoes & Gravy?

The amount of carbohydrates (carbs) in Dinner Sides, Mashed Potatoes & Gravy depends on its serving size and preparation. On average, 244 grams (243.6 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Sides, Mashed Potatoes & Gravy.

How Much Fiber is in Dinner Sides, Mashed Potatoes & Gravy?

Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (243.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Mashed Potatoes & Gravy for healthier you!

What vitamins and minerals are in a Dinner Sides, Mashed Potatoes & Gravy?

Vitamins in Dinner Sides, Mashed Potatoes & Gravy:

  • Vitamin A:Dinner Sides, Mashed Potatoes & Gravy has 200 IU of Vitamin A.
  • Vitamin C:Dinner Sides, Mashed Potatoes & Gravy has 9 mg of Vitamin C.

Dinner Sides, Mashed Potatoes & Gravy contains following minerals:

  • Dinner Sides, Mashed Potatoes & Gravy has 52mg of Calcium.
  • Dinner Sides, Mashed Potatoes & Gravy has 860mg of Sodium, Na.
  • Dinner Sides, Mashed Potatoes & Gravy has 1.44mg of Iron.

General

Does Dinner Sides, Mashed Potatoes & Gravy contain caffeine?

Dinner Sides, Mashed Potatoes & Gravy does not contain any caffeine.

Does Dinner Sides, Mashed Potatoes & Gravy contain alcohol?

Dinner Sides, Mashed Potatoes & Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Sides, Mashed Potatoes & Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Mashed Potatoes & Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Sides, Mashed Potatoes & Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Sides, Mashed Potatoes & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Mashed Potatoes & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Sides, Mashed Potatoes & Gravy for free?

Yes! Since Dinner Sides, Mashed Potatoes & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Sides, Mashed Potatoes & Gravy with water tracking feature?

Nutribit automatically calculates the water content of Dinner Sides, Mashed Potatoes & Gravy and adds it to your daily hydration log. Simply log Dinner Sides, Mashed Potatoes & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Sides, Mashed Potatoes & Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Mashed Potatoes & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Sides, Mashed Potatoes & Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Sides, Mashed Potatoes & Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Sides, Mashed Potatoes & Gravy

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy supports fluid balance.

Maintains Fluid Balance in Dinner Sides, Mashed Potatoes & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy supports nerve function.

Supports Nerve Function in Dinner Sides, Mashed Potatoes & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy helps regulate blood pressure.

Regulates Blood Pressure in Dinner Sides, Mashed Potatoes & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy supports muscle function.

Aids Muscle Function in Dinner Sides, Mashed Potatoes & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy aids nutrient absorption.

Improves Nutrient Absorption in Dinner Sides, Mashed Potatoes & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy helps balance pH levels.

Balances pH Levels in Dinner Sides, Mashed Potatoes & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dinner Sides, Mashed Potatoes & Gravy supports bone health.

Supports Bone Health in Dinner Sides, Mashed Potatoes & Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 244 grams Dinner Sides, Mashed Potatoes & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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