Dinner Sides, Mashed Potatoes & Gravy

Perkins Restaurant And Bakery

Total Energy

240

kcal

57.38

% from carbs

8.44

% from protein

34.18

% from fats

In 243.6 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

860mg

37.4%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinner Sides, Mashed Potatoes & Gravy

A typical serving 244 grams of Dinner Sides, Mashed Potatoes & Gravy (243.6 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 244 grams (243.6 grams) of Dinner Sides, Mashed Potatoes & Gravy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 244 grams of Dinner Sides, Mashed Potatoes & Gravy (about 243.6 grams) contains approximately 5 grams of protein.

On average, 244 grams (about 243.6 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 grams (about 243.6 grams) contains about 34 grams of carbohydrates.

Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 244 grams Dinner Sides, Mashed Potatoes & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.