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Perkins Restaurant And Bakery
240
kcal Energy
57.4%
% from carbs
8.4%
% from protein
34.2%
% from fats
In 243.6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: grams
35
kcal
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Serving Size: 60 grams
50
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Serving Size: grams
240
kcal
Serving Size: Serving
170
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Serving Size: Order
210
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kcal
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kcal
Serving Size: Container
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kcal
Serving Size: 187.2 grams
150
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Serving Size: 112 grams
45
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Serving Size: grams
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A typical serving 244 grams of Dinner Sides, Mashed Potatoes & Gravy (243.6 grams) contains approximately 240 calories. You can check the exact calorie content by logging Dinner Sides, Mashed Potatoes & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 244 grams (243.6 grams) of Dinner Sides, Mashed Potatoes & Gravy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 244 grams of Dinner Sides, Mashed Potatoes & Gravy (about 243.6 grams) contains approximately 5 grams of protein.
The protein content in Dinner Sides, Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 244 grams of Dinner Sides, Mashed Potatoes & Gravy (about 243.6 grams) contains approximately 5 grams of protein.
On average, 244 grams (about 243.6 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 244 grams (about 243.6 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 244 grams (about 243.6 grams) contains about 34 grams of carbohydrates.
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dinner Sides, Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 244 grams (about 243.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Mashed Potatoes & Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Dinner Sides, Mashed Potatoes & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Mashed Potatoes & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Dinner Sides, Mashed Potatoes & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Dinner Sides, Mashed Potatoes & Gravy and adds it to your daily hydration log. Simply log Dinner Sides, Mashed Potatoes & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Mashed Potatoes & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Dinner Sides, Mashed Potatoes & Gravy data can be accessed offline in the Nutribit app anytime anywhere!