Sides, Mashed Potatoes & Gravy

Roy Rogers Restaurants

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
80
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 16 g
5.8%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin A 100 IU

Vitamin C 3.6 mg

Calcium 52 mg

Iron 0.4 mg

Sides, Mashed Potatoes & Gravy Nutrients FAQs

Nutrients

What is the calorie content of Sides, Mashed Potatoes & Gravy?

A typical serving 1 Serving of Sides, Mashed Potatoes & Gravy contains approximately 80 calories.

You can check the exact calorie content by logging Sides, Mashed Potatoes & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sides, Mashed Potatoes & Gravy have?

The amount of fat in Sides, Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Mashed Potatoes & Gravy contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sides, Mashed Potatoes & Gravy have?

The protein content in Sides, Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 1 Serving of Sides, Mashed Potatoes & Gravy contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sides, Mashed Potatoes & Gravy, Download Nutribit app for healthier you!

How much sugar does a Sides, Mashed Potatoes & Gravy have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Mashed Potatoes & Gravy.

How Much carbohydrates (carbs) is in Sides, Mashed Potatoes & Gravy?

The amount of carbohydrates (carbs) in Sides, Mashed Potatoes & Gravy depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sides, Mashed Potatoes & Gravy.

How Much Fiber is in Sides, Mashed Potatoes & Gravy?

Sides, Mashed Potatoes & Gravy contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Mashed Potatoes & Gravy for healthier you!

What vitamins and minerals are in a Sides, Mashed Potatoes & Gravy?

Vitamins in Sides, Mashed Potatoes & Gravy:

  • Vitamin A:Sides, Mashed Potatoes & Gravy has 100 IU of Vitamin A.
  • Vitamin C:Sides, Mashed Potatoes & Gravy has 3.6 mg of Vitamin C.

Sides, Mashed Potatoes & Gravy contains following minerals:

  • Sides, Mashed Potatoes & Gravy has 52mg of Calcium.
  • Sides, Mashed Potatoes & Gravy has 470mg of Sodium, Na.
  • Sides, Mashed Potatoes & Gravy has 0.36mg of Iron.

General

Does Sides, Mashed Potatoes & Gravy contain caffeine?

Sides, Mashed Potatoes & Gravy does not contain any caffeine.

Does Sides, Mashed Potatoes & Gravy contain alcohol?

Sides, Mashed Potatoes & Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sides, Mashed Potatoes & Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Mashed Potatoes & Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sides, Mashed Potatoes & Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sides, Mashed Potatoes & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Mashed Potatoes & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sides, Mashed Potatoes & Gravy for free?

Yes! Since Sides, Mashed Potatoes & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sides, Mashed Potatoes & Gravy with water tracking feature?

Nutribit automatically calculates the water content of Sides, Mashed Potatoes & Gravy and adds it to your daily hydration log. Simply log Sides, Mashed Potatoes & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sides, Mashed Potatoes & Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sides, Mashed Potatoes & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sides, Mashed Potatoes & Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sides, Mashed Potatoes & Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sides, Mashed Potatoes & Gravy

Sodium, Na in Sides, Mashed Potatoes & Gravy supports fluid balance.

Maintains Fluid Balance in Sides, Mashed Potatoes & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sides, Mashed Potatoes & Gravy supports nerve function.

Supports Nerve Function in Sides, Mashed Potatoes & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sides, Mashed Potatoes & Gravy helps regulate blood pressure.

Regulates Blood Pressure in Sides, Mashed Potatoes & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sides, Mashed Potatoes & Gravy supports muscle function.

Aids Muscle Function in Sides, Mashed Potatoes & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sides, Mashed Potatoes & Gravy aids nutrient absorption.

Improves Nutrient Absorption in Sides, Mashed Potatoes & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sides, Mashed Potatoes & Gravy helps balance pH levels.

Balances pH Levels in Sides, Mashed Potatoes & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sides, Mashed Potatoes & Gravy supports bone health.

Supports Bone Health in Sides, Mashed Potatoes & Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 Serving Sides, Mashed Potatoes & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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