Sour Cream Cake Donut
Duchess Shoppe
5.8
% from protein49.86
% from carbs49.86
% from fatNutrition Facts
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Sour Cream Cake Donut Nutrients FAQs
Nutrients
- Sour Cream Cake Donut has 52mg of Calcium.
- Sour Cream Cake Donut has 470mg of Sodium, Na.
- Sour Cream Cake Donut has 1.8mg of Iron.
What is the calorie content of Sour Cream Cake Donut?
A typical serving 1 Donut (85 grams) of Sour Cream Cake Donut contains approximately 350 calories.
You can check the exact calorie content by logging Sour Cream Cake Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Cream Cake Donut have?
The amount of fat in Sour Cream Cake Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (85 grams) of Sour Cream Cake Donut contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Cream Cake Donut have?
The protein content in Sour Cream Cake Donut depends on the ingredients exists in it. On average, 1 Donut (85 grams) of Sour Cream Cake Donut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Cream Cake Donut, Download Nutribit app for healthier you!
How much sugar does a Sour Cream Cake Donut have?
On average, 1 Donut (85 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream Cake Donut.
How Much carbohydrates (carbs) is in Sour Cream Cake Donut?
The amount of carbohydrates (carbs) in Sour Cream Cake Donut depends on its serving size and preparation. On average, 1 Donut (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Cream Cake Donut.
How Much Fiber is in Sour Cream Cake Donut?
Sour Cream Cake Donut contains approximately 1 grams of fiber in 1 Donut (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream Cake Donut for healthier you!
What vitamins and minerals are in a Sour Cream Cake Donut?
Sour Cream Cake Donut contains following minerals:
General
Does Sour Cream Cake Donut contain caffeine?
Sour Cream Cake Donut does not contain any caffeine.
Does Sour Cream Cake Donut contain alcohol?
Sour Cream Cake Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Cream Cake Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream Cake Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Cream Cake Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Cream Cake Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream Cake Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Cream Cake Donut for free?
Yes! Since Sour Cream Cake Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Cream Cake Donut with water tracking feature?
Nutribit automatically calculates the water content of Sour Cream Cake Donut and adds it to your daily hydration log. Simply log Sour Cream Cake Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Cream Cake Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream Cake Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Cream Cake Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Cream Cake Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Cream Cake Donut
Total Carbohydrates in Sour Cream Cake Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sour Cream Cake Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sour Cream Cake Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sour Cream Cake Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sour Cream Cake Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sour Cream Cake Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sour Cream Cake Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sour Cream Cake Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sour Cream Cake Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Sour Cream Cake Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sour Cream Cake Donut enhances brain function and helps improve memory and focus.
Glucose from Sour Cream Cake Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sour Cream Cake Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sour Cream Cake Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sour Cream Cake Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Sour Cream Cake Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sour Cream Cake Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sour Cream Cake Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sour Cream Cake Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sour Cream Cake Donut, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sour Cream Cake Donut supports fluid balance.
Maintains Fluid Balance in Sour Cream Cake Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sour Cream Cake Donut supports nerve function.
Supports Nerve Function in Sour Cream Cake Donut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sour Cream Cake Donut helps regulate blood pressure.
Regulates Blood Pressure in Sour Cream Cake Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sour Cream Cake Donut supports muscle function.
Aids Muscle Function in Sour Cream Cake Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sour Cream Cake Donut aids nutrient absorption.
Improves Nutrient Absorption in Sour Cream Cake Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sour Cream Cake Donut helps balance pH levels.
Balances pH Levels in Sour Cream Cake Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sour Cream Cake Donut supports bone health.
Supports Bone Health in Sour Cream Cake Donut helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Donut Sour Cream Cake Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.